Henny Flynn – författare
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2 produkter
2 produkter
Häftad, 2024
152 kr
Skickas inom 5-8 vardagar
Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it – in times of overwhelm, change, challenge, uncertainty, creativity or joy.Flow journaling is a specific practice that allows us to channel our subconscious, revealing more of that we deeply think or feel about something. It’s an opportunity for free-flow expression. And it helps us listen to our own inner wisdom, without the noise of our everyday thoughts getting in the way.For many people, journaling is an appealing idea, but it’s not so easy to know how or where to start – or how to develop a deeper journaling practice. In this workbook & journal, Henny Flynn offers guidance and space to let go and see what appears on the page; all is welcome. It is a journey of self-reflection that also helps us to be more attentive and present. Journaling then becomes a wonderful way to explore creative solutions for the challenges and opportunities that arise in our daily lives.The workbook & journal format means that you can begin straightaway, using Henny's prompts to develop your own practice.
Häftad, Engelska, 2025
152 kr
Skickas inom 5-8 vardagar
Express and explore on your many heartfelt connections through the transformative practice of reflective letter writing.There is something special about putting pen to paper to write a letter of love. In this beautiful guided journal, Henny Flynn invites us to write letters to and from different parts of ourselves, to others, and even to elements from the natural world. Writing a letter to your younger self is a classic practice in personal development. This journal is a beautiful and expansive extension of this practice, incorporating gratitude, compassion, empathy, forgiveness, release of difficult emotions and connection with joy. Not only has ‘journaling’ been shown to improve people’s health and sense of wellbeing, the kind of ‘affectionate writing’ in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.