Hollis Liebman – författare
Visar alla böcker från författaren Hollis Liebman. Handla med fri frakt och snabb leverans.
2 produkter
Anatomy of Exercise for 50+
A Trainer's Guide to Staying Fit Over Fifty
Häftad, 2020
289 kr
Lägg i varukorg
Over 35,000 copies have been sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance …
1,500 Stretches
The Complete Guide to Flexibility and Movement
Inbunden, 2017
389 kr
Lägg i varukorg
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you …
