Howard Kassinove Ph.D, ABPP – författare
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2 produkter
2 produkter
Anger Management for Everyone
Ten Proven Strategies to Help You Control Anger and Live a Happier Life
Häftad, Engelska, 2019
211 kr
Skickas inom 5-8 vardagar
"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Häftad, Engelska, 2020
439 kr
Skickas inom 5-8 vardagar
From the authors of the classic self-help guide, Anger Management for Everyone, comes a comprehensive and customizable resource to help you effectively treat client anger.Anger is a universal emotion. However, when anger becomes dysregulated or morphs into aggression, intervention is called for. Using Howard Kassinove and Raymond Tafrate's innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for treating anger, this book offers customizable treatment strategies to help you create an individualized plan tailored to your specific client and their needs.With this powerful and evidence-based guide, you'll learn how to help clients understand and manage unhealthy anger before it becomes a problem. You'll find motivational interviewing techniques, strategies for engaging clients in therapy, and tips for incorporating different treatment methods-such as acceptance and commitment therapy (ACT), mindfulness, and dialectical behavior therapy (DBT)-into your sessions.You'll also find up-to-date information on the effects of hunger, different foods, sleep, smells, and colors on anger, as well as guidelines for assessment, case examples, dialogs, client handouts, and information on relapse prevention.No client is the same, which is why it's so important to customize your treatment plan using the best tools available. Using the effective SMART model outlined in this professional guide, you can help your clients successfully manage their anger, regulate emotions, and live better lives.