Häftad, Engelska, 2019
321 kr
Skickas inom 5-8 vardagar
Hunter Allen – författare
Visar alla böcker från författaren Hunter Allen. Handla med fri frakt och snabb leverans.
11 produkter
11 produkter
- Häftad, Engelska, 2012
227 kr
Skickas inom 5-8 vardagar
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies. If you're serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn't be without. - E-bokEngelska, 2025
162 kr
Läs direkt efter köp
Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today''s athlete maximize performance. You''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimize the timing of nutrition intake Determine the correct serving of foods to positively impact energy levels Understand the proper type of foods to use to "prime" your system before training or an event Recognize patterns of poor nutrition and correct them Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability And so much more Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability. - Häftad, Engelska, 2025
233 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 2026
236 kr
Kommande
- Häftad, Engelska, 2021
438 kr
Skickas inom 10-15 vardagar
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon.This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running.You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge.Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance. - Inbunden, Engelska, 2023
691 kr
Skickas inom 10-15 vardagar
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon.This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running.You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge.Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance. - E-bokEngelska, 2019
45 kr
Läs direkt efter köp
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and moreTwo new power-based training plans for masters cyclists and triathletesNew training plans to raise Functional Threshold PowerOver 100 new power-based workoutsNew guidance for triathletes on pacing the bike and runNew case studies on master cyclists and triathletesMethods to test power duration and pinpoint weaknesses in a variety of race distances100 newly illustrated chartsTraining and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever. - E-bokTyska, 2020
317 kr
Läs direkt efter köp
Hunter Allen, Dr. Andrew Coggan und Dr. Stephen McGregor erläutern in diesem Buch die zentralen Aspekte des wattgesteuerten Trainings. Sie stellen verschiedene Wattmesssysteme und Auswertungsprogramme für ambitionierte Radsportler aller Leistungsstufen vor und erklären, wie damit das Training optimiert werden kann.Anhand von Leistungs- und Ermüdungsprofilen kann jeder Fahrer seine individuellen Stärken und Schwächen identifizieren und gezielt trainieren. Zahlreiche Trainingspläne für verschiedenste Ansprüche und Bedürfnisse ermöglichen eine direkte Umsetzung der Theorie in die Praxis. Radsportler und Trainer unterschiedlicher Disziplinen – vom Straßen-, Bahn-, Mountainbike- oder BMX-Fahrer bis hin zum Triathleten – finden in diesem Buch eine trainingswissenschaftlich fundierte Anleitung für den Einsatz von Wattmessgeräten im Training und eine langfristige Leistungssteigerung.Die Autoren verfügen über langjährige Erfahrungen als Profitrainer und gehören zu den weltweit führenden Experten im Bereich des wattgesteuerten Trainings. Sie verstehen es, theoretisches Wissen praxisnah und gut verständlich zu präsentieren. - Inbunden, Tyska
408 kr
Skickas inom 3-6 vardagar
- E-bokSpanska, 2021
181 kr
Läs direkt efter köp
Entrenar y correr con potenciómetro aporta todas las técnicas avanzadas de entrenamiento basadas en la potencia de ciclistas y triatletas de élite.Un potenciómetro puede desbloquear más velocidad y resistencia que cualquier otra herramienta de entrenamiento, pero solo si se entienden los datos que proporciona. Esta nueva edición de Entrenar y correr con potenciómetro actualiza la completa guía que se publicó por última vez hace casi diez años. Mediante esta actualización, cualquier deportista puede aprovechar la increíble utilidad de los medidores de potencia.El pionero entrenador de ciclismo Hunter Allen y los fisiólogos del ejercicio, los doctores Andy Coggan y Stephen McGregor, muestran cómo utilizar un potenciómetro para obtener los datos de potencia básica, perfilar los puntos fuertes y los puntos débiles, medir la forma física y la fatiga, optimizar los entrenamientos diarios, el máximo para las competiciones, y configurar y ajustar su estrategia durante las carreras.Novedades en esta nueva edición:• Nuevas métricas de potencia: FRC, Pmáx., mFTP, Curva de Duración de la Potencia y mucho más.• Dos nuevos planes de entrenamiento basados en la energía para ciclistas profesionales y triatletas.• Nuevos planes de entrenamiento para aumentar la potencia del umbral funcional.• Más de 100 nuevos entrenamientos basados en la energía.• Nueva orientación para los triatletas sobre el ritmo de la bicicleta y la carrera.• Nuevos estudios de casos sobre ciclistas profesionales y triatletas.• Métodos para probar la duración de la potencia y determinar los puntos débiles en varias distancias de carrera.• 100 nuevos gráficos actualizados.Entrenar y correr con potenciómetro, es la guía definitiva y completa para utilizar un potenciómetro. Armados con las revolucionarias técnicas de esta guía, ciclistas y triatletas pueden conseguir progresos duraderos y sus mejores rendimientos.
