Ian Sanders – författare

"An inspiring, heart-warming, go-getting book... an antidote to apathy." Helen Tupper, co-author of The Squiggly Career365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run.365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.

Metamorphic rocks are one of the three main types of rock. Originally comprising either igneous or sedimentary rocks, metamorphic rocks are the products of change by heat and pressure, often at great depths in the earth’s crust, into a completely new form. One of the classic examples of the result of a metamorphic process is the transformation of sedimentary mudstone into slate.Introducing Metamorphism provides a succinct introduction to metamorphism. Ian Sanders explains how and why rocks change during metamorphic processes. He discusses the role of water in metamorphism and describes the different types of metamorphic processes including contact, shock and high pressure metamorphism and metamorphism in an orogenic belt.Copiously illustrated and written for those who wish to gain a clear understanding of metamorphic processes, Introducing Metamorphism is designed to make the processes that led to the formation of these rocks intelligible to its readers. Technical terms are kept to a minimum and are explained in a glossary.