Ingrid Clayton – författare

KICKSTART THE NEW YEAR WITH PURPOSE! AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict? Do you tend to take the blame? Do you take care of others at the expense of yourself? Do you live in a state of hypervigilance?Fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured or boundaried. Fawning can be visible or invisible; it can manifest in our relationships to sex or money, or in the tendency to 'people-please'; but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense.Fawning expert and clinical psychologist Dr. Ingrid Clayton is here to bring clarity and support. The first book by a practitioner with years of experience, Fawning will shine a light on this under-represented but crucial piece of the trauma puzzle. Drawing on twenty years of clinical psychology work, as well as a lifetime of insight as a recovering fawner herself, this groundbreaking book brings this emerging concept into the mainstream conversation. Readers will learn WHY we fawn, HOW to recognize the signs of fawning and WHAT we can do to successfully 'unfawn', using Clayton's invaluable tools and resources to find meaningful, reciprocal connections - and finally be ourselves.

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous,successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, it can take the shape of sex, money, or the perpetual emotional regulationof others but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shininga light on this under-represented, but extremely important piece of the trauma puzzle. Clayton draws upon bothpersonal and clinical experiences of the trauma response and provides resources and tools for anyone who has lostintrinsic parts of themselves by constantly orienting to safety through self-abandonment. This book is for thosewho want to finally lessen their shame about patterns that haven't served for a long time. It is for doctors, therapists, and all those in the helping professions who need to understand this form and function of how the body seeks tosurvive trauma. This book is for the cycle breakers who don't want to carry unprocessed trauma down to futuregenerations or foster another generation of fawners who aren't entitled to the full spectrum of human emotion,shrinking in the face of what caregivers can tolerate. It is for those who have been told to read all the literature oncodependency and still don't see themselves reflected. Fawning is for anyone who has felt stuck in relationships, longing for meaningful, reciprocal connections and most importantly, a true relationship to Self.

KICKSTART THE NEW YEAR WITH PURPOSE! AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict? Do you tend to take the blame? Do you take care of others at the expense of yourself? Do you live in a state of hypervigilance? Fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured or boundaried. Fawning can be visible or invisible; it can manifest in our relationships to sex or money, or in the tendency to 'people-please'; but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense.Fawning expert and clinical psychologist Dr. Ingrid Clayton is here to bring clarity and support. The first book by a practitioner with years of experience, Fawning will shine a light on this under-represented but crucial piece of the trauma puzzle. Drawing on twenty years of clinical psychology work, as well as a lifetime of insight as a recovering fawner herself, this groundbreaking book brings this emerging concept into the mainstream conversation. Readers will learn WHY we fawn, HOW to recognize the signs of fawning and WHAT we can do to successfully 'unfawn', using Clayton's invaluable tools and resources to find meaningful, reciprocal connections - and finally be ourselves.

KICKSTART THE NEW YEAR WITH PURPOSE! AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict? Do you tend to take the blame? Do you take care of others at the expense of yourself? Do you live in a state of hypervigilance?Fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured or boundaried. Fawning can be visible or invisible; it can manifest in our relationships to sex or money, or in the tendency to 'people-please'; but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense.Fawning expert and clinical psychologist Dr. Ingrid Clayton is here to bring clarity and support. The first book by a practitioner with years of experience, Fawning will shine a light on this under-represented but crucial piece of the trauma puzzle. Drawing on twenty years of clinical psychology work, as well as a lifetime of insight as a recovering fawner herself, this groundbreaking book brings this emerging concept into the mainstream conversation. Readers will learn WHY we fawn, HOW to recognize the signs of fawning and WHAT we can do to successfully 'unfawn', using Clayton's invaluable tools and resources to find meaningful, reciprocal connections - and finally be ourselves.

Fight, flight or freeze - diese Reaktionen auf eine Gefahr oder ein traumatisches Ereignis sind inzwischen allgemein bekannt. Die weit verbreitete vierte Reaktion kommt gerade erst ans Licht: Fawn - zu deutsch der Bambi-Reflex. Betroffene suchen nach Sicherheit, indem sie sich an die Wunsche, Bedurfnisse und Anforderungen anderer anpassen. Anstatt ihre eigenen Traume zu verfolgen, helfen sie standig anderen, deren Ziele zu erfullen. Am schlimmsten: Sie haben immer das Gefuhl, selbst schuld zu sein und unfahig, etwas zu andern. Wie belastend dieses Phanomen fur Betroffene ist, wird haufig unterschatzt, da ihr angepasstes Verhalten dem Umfeld sogar eher gelegen kommt. Aber auf Dauer ist dieser Bewaltigungsmechanismus sehr anstrengend. Ingrid Clayton legt nun ein umfassendes und entlastendes Buch zum Bambi-Reflex vor: Sie zeigt konkrete Wege auf, wie Betroffene ihr eigenen Bedurfnisse und Emotionen besser erkennen und ein befreites, selbstbestimmtes Leben fuhren konnen.