Innocent – författare

Tasty and smooth, just like innocent's smoothies, these recipes have been especially selected for small peopleinnocent is the UK and Europe's favourite smoothie brand. innocent's mission is to make it easy for people to do themselves some good. And to make it taste nice at the same time. As one of the UK's largest growing food and drinks companies, the innovative team at innocent have been making smoothies, veg pots and fruit tubes for years. Now it's time to let their expertise shine out on its own in the family kitchen.'The innocent recipe book for kids' is a brilliant source of classic, smart meals and drinks for the whole family from quick breakfasts, snacks-on-the-go, to clever lunches and big dinners all served up with the innocent twist. Including a separate section on food for journeys, top tips to bag your five-a-day with minimum fuss, helpful portion ratios in relation to children's ages, a clear breakdown of seasonal food and some clever solutions to overcome the resistance of the most reluctant diners, this book informs about healthy eating habits and fully engages children in the cooking process.Using ingredients that are super rich in specific nutrients and other good stuff to keep your little ones nice and healthy, from food for bears, to broccoli trees and secrets feasts, this book is packed full of great food and drinks perfect for picky eaters and growing appetites.

We started making smoothies in 1999. On that first day we sold twenty-four bottles, and now we sell over 2 million a week, so we've grown since then. This book is about the stuff we've learned since selling those first few smoothies. About having ideas and making drinks, about running a business and getting started, about nature and fruit, about company life and working with friends, about the stuff we've got right and the stuff we got wrong, and about squirrels . . . and camping . . . and doing the right thing. We thought we'd write it all down in a book so we don't forget any of it, and to maybe help other people too. We started innocent from scratch, so we've learnt a lot of things by getting stuff wrong. Some other lessons have come from listening carefully to people clever than us. And some stuff we just got lucky on. But all of it, the good the bad and the useful, is in here. Plus, perhaps our mums will finally believe us when we tell them we haven't rung home for a while because we've been a bit busy these past few years.