Jack Callaghan – författare

If you have ever felt overwhelmed by housework, tidying, cleaning and chores and unsure where to start, this is the perfectly imperfect guide for you. Jack Callaghan has been there. His Sunday Resets are truly a tool he's used for years to help him navigate the world as someone who deals with anxiety, ADHD and overwhelm. What began as a random piece of content blew up on Tiktok, and soon became a full-time job because it resonated so deeply with people: these people are who this book is for.Structured by energy levels, tasks are broken down into manageable chunks, so even when your battery is running low, there is a simple task to help give you that energy boost and get started. As you work your way through the chapters, you can go from basic everyday tasks through to a full deep clean with motivation and energy you've never had before.By starting small and progressing through the book, you will start to build a manageable routine and create a calming home that works for you. Full of step-by-step cleaning instructions and checklists for cleaning your home, as well as ways to think bigger about your living space, Jack will help you create your own routine, transform your home and recharge your life!