Jack Daniels – författare
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3 produkter
3 produkter
Häftad, Engelska, 2021
286 kr
Skickas
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated-and definitive-fourth edition, he again refines his methods and strategies to help you run faster and stronger.Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training-including treadmill training, fitness training, and training at altitude or in other challenging environments-along with age-related modifications for runners from ages 6 to 80.Everything comes together with expert advice on event-specific training ranging-for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.
Häftad, Tyska, 2023
359 kr
Skickas inom 3-6 vardagar
E-bok
Ryska, 201965 kr
Läs direkt efter köp
Get in the best shape of your running career with the help of Daniels'' Running Formula, the book that Runner''s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels'' Running Formula, you''ll track the time you spend at each level, train more efficiently, and optimize results.Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels'' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.Whether training or competing, get the results you''re seeking every time you lace up with the workouts and programs detailed in Daniels'' Running Formula.