Jackie Freeman – författare

"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."-The Seattle Times Beans are a "superfood" and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they're easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you're stocked up on dried or canned beans, there's plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Recipes include:Pinto Bean Enchiladas with Zucchini and SpinachTurkey and White Bean ChiliSplit Pea Soup with Bacon, Lemon, and Fresh HerbsHuevos Rancheros SandwichesButter Bean and Walnut DipVietnamese Black Bean Sticky RiceVegan Black-Eyed Pea JambalayaRed Lentil Stew with Dried ApricotsCauliflower and Lima Bean GratinDried Cherry Pilaf with Chickpeas and PistachiosBean Bourguignon (with or without beef)Coconut Curry Split Pea Dal

Two truths: Americans are eating more plant-based meals and we love sandwiches. Here are 40 simple and delicious vegetarian and vegan sandwiches, sauces, and schmears to satisfy every craving.Close to fifty percent of Americans eat a sandwich every day which means it's easy to get stuck in a rut. With more of us eating plant-based meals or just eating less meat, you can up your sandwich game with tempting vegan and vegetarian fillings that are paired with a variety of breads and other essentials (like something with a bit of crunch) to excite your taste buds. You'll find open-faced crostini, bruschetta, and tartine recipes, along with burritos, paninis, and wraps. Chapters include grilled, stacked, and stuffed sandwiches as well as classic favorites. Recipes are flexible as most of the vegetarian fillings include vegan substitutions. There's also a section devoted to making your own sides like cashew ricotta, quick pickles, and homemade tapenade.  Plant-based sandwiches are fresh, tasty, filling, and easy to prepare. This book offers delicious recipes with easy to find ingredients that won’t break the bank. Whether your diet is entirely plant-based or you just need a break from heavier fare, you’ll find something to tickle your palate. A taste of what's included:•  The Elevated Grilled Cheese•  Avocado and Grapefruit Tartine with Pickled Onions•  Roasted Fennel with Gorgonzola, Apricot Jam, and Pistachios Panini•  Toasted Cheesy Egg Salad•  Roasted Eggplant with Mint and Honey Crostini•  Black-Eyed Pea Sloppy Joes•  Pulled Barbecue Jackfruit Sandwich•  Eggplant Muffuletta•  Curried Red Lentil and Mango Salsa Burritos

One pan to rule them all, one meal to feed them all. The cast iron skillet is the most versatile pan in the kitchen, one that is universally beloved by home cooks and chefs alike. And there's nothing more convenient than being able to create an entire meal in one pan! Here you'll find a range of recipes for every taste and cooking skill level, organized by protein. Whether it’s a regular weeknight meal, a celebratory dinner, or a cookout in the backyard, you’ll find something to please every eater in your life.In addition, author Jackie Freeman walks you through seasoning, caring for, and cooking with your cast iron, ensuring you’ll enjoy it—and the dishes you make in it—for life. A taste of recipes inside the book:Edamame-Ginger Rice with ChickenClassic Patty Melts with Caramelized Onions and CheddarSesame Pork Cutlets with Warm Mustard GreensWeeknight Orzo Paella with Mussels and ChorizoThai Green Vegetable Curry with Tofu and Rice CakesHarissa Chickpeas with Eggs and Chard