Jacqueline Bruce – författare

This illuminating toolkit includes a full-colour guidebook and 50 flashcards to help manage your anxiety, devised by practising psychotherapist Jacqueline Bruce.Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health.Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.

Welcome to your very own book of gratitude, where you will learn how to reduce your stress levels by focusing on your unique blessings in order to nurture a more grateful heart. In a world of constant comparison with others, via social media and the internet, it can often feel as if you are lagging behind or that you are somehow lacking. Busy lives can mean more stress, while feeling overwhelmed is becoming normalised as a simple fact of day to day life - but it doesn't have to be that way!In this journal you will learn how to take back control of your mental health and stress levels. You will explore what it is that triggers your stress response and how you can minimise those triggers. Feeling like you are running around in circles and getting nowhere is a classic indication that you are experiencing high stress. This in turn can lead to demotivation, lethargy, depression and anxiety, so it is important that you take the time you need to process your feelings. That is where the Power Insights in this journal can help.Writing things down can help to free up space in your mind, allowing a sense of calmness to creep in, where before there was only worry and anxiety. When your heart, head and hand work together to respond to these journal prompts, it triggers a response from your subconscious mind. You are in effect communicating with your higher self, thereby bringing your thoughts back from the brink of stress and focusing instead on the blessings that you currently have which you might not have recognised. Remember that what you focus on is what you get more of. This means that not only are you working on your overall stress, in showing gratitude for the things you have, you are pulling in more of the same from the universe.

Do a deep dive into your thoughts, hopes and aspirations for yourself and your loved ones with this guided journal, elegantly presented with gold cover accents and sprayed page-edges.Written by practicing therapist, Jacqueline Bruce, this softcover journal will act as a magic mirror of tranquil reflections, one that gives you the chance to reflect upon yourself, exploring your likes, dislikes, moods, struggles, worries, and relationships. It will lead you step-by-step and day-by-day into a deeper understanding of who you are and why you do the things you do. The gentle Power Prompts and questions contained within these pages will guide you to your inner self, allowing you to reflect upon your past, present and future. By responding to the prompts contained within these pages you are participating in a creative form of self-care and self-discovery.