James Appleton – författare

Hiking and backpacking are unique “sports” which require a unique blend of strength, conditioning, and athleticism unlike most recreational physical endeavors. People need strength to climb steep ascents, conditioning to endure long mile days, and athleticism to handle their own body on rugged terrain. Now add on the harsh, rugged conditions of the mountains and it can be a recipe for struggle – but it doesn’t have to be. Hike Strong: The Complete Guide to Building Trail Strength, Endurance, and Confidence for Hiking and Backpacking will help alleviate the “fitness anxiety” that some can experience when thinking about tackling the mountain they’ve always wanted to climb. Written by a licensed hiking guide and professional strength and conditioning coach, this book will be a transformative fitness guide designed for outdoor enthusiasts who want to confidently enjoy the trail. This guide will offer a practical, step-by-step approach to preparing readers both physically and mentally so they can arrive at any trailhead fully confident in their abilities. The tools and programming they’ll learn will help them feel strong and perform well from trailhead to summit and back again. In Hike Strong, readers will find training programs that combine strength-building, conditioning, balance, and mobility tailored specifically to the demands of hiking and backpacking. They’ll also learn the “why” and “how” behind these programs. Conventional wisdom has told people to “just go running” to get in shape for hiking. This guide takes a vastly different approach and instead teaches that strength training is the way to properly prepare oneself for the demands of the backcountry. The author’s training modalities have been proven over and over by the successful results his clients have experienced in the mountains following his training program. This book will inspire readers to be excited to embark on new adventures, knowing they have the tools to make every step of the adventure a rewarding one.

The Adirondack Park is filled with a lore unlike anywhere else in the world. Maybe it’s the beauty that surrounds the Park thanks to the thousands of mountains, lakes, and rivers within. Maybe it’s the history of woodsmen struggling to survive in a place that’s been aptly nicknamed, “dismal wilderness.” Hard to say, really. But everyone who visits this rugged, beautiful mountain country will agree; there is a mystery about the Adirondacks. In this collection of spooky and supernatural stories set in the Adirondacks – and perfect to tell around a roaring campfire – author James Appleton taps into the lore of the Park from its well-trodden towns and trails to hidden places off the beaten path. Adapted from Appleton’s popular podcast, Adirondack Campfire Stories features spooky stories, both fiction and non-fiction, that take place in the mountains, on the trails, and at the lakes of real places here in the Park. Tapping into the folklore of this majestic region, Adirondack Campfire Stories will give readers haunting experiences under the stars for years to come.

There are 46 designated “High Peaks” – peaks that reach above 4,000 feet – of the Adirondack Mountains. 46 High Peaks in 18 Hikes: the Complete Guide to Hiking the Adirondack High Peaks takes readers through each of these towering giants mountain by mountain. Equal parts information, entertainment, and storytelling, 46 High Peaks in 18 Hikes offers readers everything they need to know to climb each of these peaks safely and successfully. Included in this comprehensive guidebook are:A Complete 46 High Peak Route broken down into 18 day-long hikesA breakdown of which mountains pair best and from which trailheads to access themCustom GPS maps and photos of the trailsDetailed descriptions of every hikeHelpful High Peaks tips and tricksChapters on safety, camping, winter hiking, hiking etiquette, Leave No Trace principles and more….In addition to the practical guide-style information, 46 High Peaks in 18 Hikes features author James Appleton’s own complete 46 High Peak journey narrated hike-by-hike during his first round of completing the co-called Adirondack 46. These trail stories take the reader through the transformative journey that comes with hiking all 46 High Peaks start to finish. 46 High Peaks in 18 Hikes is a full-fledged guide for both beginners and experts experiencing the Adirondack High Peaks for the first time.

Hiking and backpacking are unique sports which require a unique blend of strength, conditioning, and athleticism unlike most recreational physical endeavors. People need strength to climb steep ascents, conditioning to endure long mile days, and athleticism to handle their own body on rugged terrain. Now add on the harsh, rugged conditions of the mountains and it can be a recipe for struggle but it doesnt have to be. Hike Strong: The Complete Guide to Building Trail Strength, Endurance, and Confidence for Hiking and Backpacking will help alleviate the fitness anxiety that some can experience when thinking about tackling the mountain theyve always wanted to climb. Written by a licensed hiking guide and professional strength and conditioning coach, this book will be a transformative fitness guide designed for outdoor enthusiasts who want to confidently enjoy the trail. This guide will offer a practical, step-by-step approach to preparing readers both physically and mentally so they can arrive at any trailhead fully confident in their abilities. The tools and programming theyll learn will help them feel strong and perform well from trailhead to summit and back again. In Hike Strong, readers will find training programs that combine strength-building, conditioning, balance, and mobility tailored specifically to the demands of hiking and backpacking. Theyll also learn the why and how behind these programs. Conventional wisdom has told people to just go running to get in shape for hiking. This guide takes a vastly different approach and instead teaches that strength training is the way to properly prepare oneself for the demands of the backcountry. The authors training modalities have been proven over and over by the successful results his clients have experienced in the mountains following his training program. This book will inspire readers to be excited to embark on new adventures, knowing they have the tools to make every step of the adventure a rewarding one.

The Lake Placid 9 Challenge is an excellent introduction to Adirondack hiking, offering a mix of accessible and moderately challenging peaks that provide stunning views and rewarding experiences. The challenge is the perfect warm up to the 46 High Peaks with over 3,000 finishers to date. This guidebook is designed to be the definitive resource for completing the challenge successfully, equipping hikers with the practical knowledge they need to plan, train, and hike each peak efficiently and safely.This guide provides a structured breakdown of each peak, including detailed trail descriptions, difficulty ratings, route strategies, safety considerations, and seasonal tips. This guide will ensure that readersfrom beginners to experienced hikerscan approach the challenge with confidence and a clear plan. This is a great resource for Adirondack hikers, particularly those looking to sample more attainable hikes in the Adirondacks or those that are working towards the 46 High Peaks.