James E. Groves M.D. – författare
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2 produkter
2 produkter
Harvard Medical School Guide to Yoga
8 Weeks to Strength, Awareness, and Flexibility
Häftad, Engelska, 2017
201 kr
Skickas inom 5-8 vardagar
The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.
486 kr
Skickas inom 5-8 vardagar
In recent years, short-term therapies have increasingly gained a following among therapists looking for innovative treatments for patients. At a time in which traditional, open-ended psychotherapy is attacked as costly and inefficient, short-term therapy has naturally found new followers. This collection of essays form an essential reference book for therapists who practice short-term therapy and those considering this form of treatment. The aim of this volume is to provide a way for therapists to consider short-term therapy, evaluate it for individual patients, and plan appropriate courses of treatment.The book is divided into four sections that highlight the characteristic elements of short-term dynamic therapy: brevity, focus, therapist activity, and patient selection. The book features papers by Franz Alexander; S. H. Budman and A. S. Gurman; James Mann; Mardi J. Horowitz; Gerald L. Klerman, Myrna M. Weissman, Bruce Rounsaville, and Eve S. Chevron; Eric Berne, Claude M. Steiner, and John M. Dusay; Thomas E. Schacht, Jeffrey L. Binder, and Hans H. Strupp; George A. Kelly; Aaron T. Beck and Ruth L. Greenberg; Allen Frances and Samuel Perry; Hans H. Strupp; Leston L. Havens; H. Davanloo; Robert Langs; D. M. Malan; P. E. Sifneos; Miguel A. Leibovich; Allen Frances and John F. Clarkin; David H. Malan, E. Sheldon Heath, Howard A. Bacal, and Frederick H. G. Balfour; Sigmund Freud; and D. W. Winnicott.