James Smallwood – författare
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3 produkter
3 produkter
E-bok
Engelska, 2008119 kr
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Virginia Durr of Alabama was a major reformer whose public career spanned almost fifty years. She fought against the Poll Tax and other restrictions of the franchise that stopped millions of whites and blacks from voting, a development favoring only the Souths aristocracy. She became a leader of the Southern Conference on Human Welfare and the Southern Conference Education Fund. Most notably, she directed the National Committee to Abolish the Poll Tax. As well, she actively participated in the Civil Rights Movement by working with people like Martin Luther King, Jr., and Mary McLeod Bethune.Because of her reform activism, Durr became a target of J. Edgar Hoovers FBI, Americas secret police, and the House Committee on Un-American Activities. She, along with her husband, was hounded by reactionaries from 1938 through the early 1960s. In the United States in the modern era, suppression did not begin with President George Bush; rather, suppression began much earlier; Virginia Durrs career is a case in point.
Häftad, Engelska, 2019
220 kr
Skickas inom 10-15 vardagar
In the Texas Reconstruction Era (1865-1877), many returning Confederate veterans organized outlaw gangs and Ku Klux Klan groups to continue the war and to take the battle to Yankee occupiers, native white Unionists, and their allies, the free people. This study of Benjamin Bickerstaff and other Northeast Texans provides a microhistory of the larger whole. Bickerstaff founded Ku Klux Klan groups in at least two Northeast Texas counties and led a gang of raiders who, at times, numbered up to 500 men. He joined the ranks of guerrilla fighters like Cullen Baker and Bob Lee and, with their gangs often riding together, brought chaos and death to the "Devil's Triangle," the Northeast Texas region where they created one disaster after another.
E-bok
Engelska, 202568 kr
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Discover the gentle, proven path to weight loss, strength, and confidence-no gym or floor workouts required.If you've struggled with traditional exercise routines or felt discouraged by high-intensity workouts, Chair Yoga for Weight Loss Made Easy is your perfect starting point. This book offers a simple, effective, and sustainable approach to fitness that fits effortlessly into your lifestyle-no matter your age, schedule, or mobility level.Imagine feeling lighter, more flexible, and energized every day-all from the comfort of your chair.If you've ever asked yourself:? "e;Can I really lose weight without intense workouts?"e;? "e;How can I improve flexibility safely and comfortably?"e;? "e;What's the easiest way to start a fitness routine I'll actually stick to?"e;Then this guide was written for you.?? Inside, You'll Discover:???? Step-by-step chair yoga routines designed specifically to promote steady weight loss and fat burning without strain or stress.?? Gentle, beginner-friendly poses anyone can do perfect for seniors, beginners, or those returning to exercise.?? Flexibility-boosting movements that improve posture, mobility, and balance as effectively as traditional yoga.?? Breathing and mindfulness techniques to calm your mind, reduce stress, and improve mental clarity.?? Safe alignment tips to protect your joints and avoid injuries as you move.? Time-saving routines you can do in just minutes a day at home, at work, or while traveling.?? Self-assessment tools to track your progress and stay motivated.?? Holistic wellness strategies for improving mood, energy, and confidence.?? Adaptations for every ability level, including modifications for limited mobility or recovery.?? Tips to create your perfect yoga space at home no expensive equipment needed.?? Bonus nutrition and lifestyle guidance to support your weight loss journey.?? Goal-setting and accountability strategies to help you stay consistent and see results.?? Why You ll Love This BookWhether you re a busy professional, senior, or simply looking for a gentle yet powerful way to get in shape, this book gives you a clear roadmap to success.You ll gain the confidence, tools, and inspiration to make small daily changes that lead to lasting transformation.Even if you ve never done yoga before or thought it might be too easy you ll be amazed at how these simple, seated routines can transform your body and mind.? Start Your Transformation TodayWith compassion, encouragement, and easy-to-follow guidance, Chair Yoga for Weight Loss Made Easy will show you that it s never too late and never too hard to begin your wellness journey.?? Scroll up and click Add to Cart now to start feeling lighter, stronger, and more energized one chair at a time.