James Wild – författare
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1 produkter
Strength Training for Speed
Scientific Principles and Practical Application
Av James Wild
Häftad, 2022
378 kr
Lägg i varukorg
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and …
