Jan Chozen Bays – författare
Visar alla böcker från författaren Jan Chozen Bays. Handla med fri frakt och snabb leverans.
18 produkter
Mindful Eating on the Go
Practices for Eating with Awareness, Wherever You Are
E-bok, 2018
148 kr
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A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our …
Vow-Powered Life
A Simple Method for Living with Purpose
E-bok, 2016
152 kr
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A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising wisdom and powerful energy, enabling you to accomplish things you never dreamed possible. It can have profound effects even beyond the original intention—and it can even live on after you’re gone. A …
How to Train a Wild Elephant
And Other Adventures in Mindfulness
E-bok, 2011
152 kr
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily …
Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
E-bok, 2017
127 kr
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If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness …
Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food(Revised Edition)
E-bok, 2017
190 kr
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Mindfulness can restore the healthy relationship with food we were meant to have. Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that …
Jizo Bodhisattva
Modern Healing & Traditional Buddhist Practice
E-bok, 2015
265 kr
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In Jizo Bodhisattva, Zen teacher and practicing pediatrician Jan Chozen Bays explores the development of traditional Buddhist practices related to Jizo, as well as the growing interest in Jizo practice in modern American Zen Buddhism. She also shows how you can incorporate this rich tradition into …
Heart of Relationship
5 Ultimate Truths for Understanding the Couple Relationship, 25 Suggestions for Making Your Relationship Work
Av Jonathan Goodman-Herrick, Jan Chozen Bays
Häftad, 2000
173 kr
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Jizo Bodhisattva: Guardian of Children, Travelers, and Other Voyagers
Häftad, 2003
294 kr
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How to Train a Wild Elephant
And Other Adventures in Mindfulness
Häftad, 2011
187 kr
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily …
Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
Häftad, 2014
96 kr
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Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays …
Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Häftad, 2017
176 kr
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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of …
Achtsam durch den Tag
53 federleichte Übungen zur Schulung der Achtsamkeit
E-bok, 2021
163 kr
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Ein Handbuch der Achtsamkeit. Die 53 Übungen richten sich an Menschen, die mit diesem Übungsprogramm mehr Achtsamkeit in ihren Alltag bringen möchten – unabhängig von Alter, Bildungsstand oder Beruf.Achtsamkeit reduziert Stress und fördert das körperliche und seelische Wohlbefinden. Dieses uralte …
Comer atentos
Guía para redescubrir una relación sana con los alimentos
E-bok, 2014
102 kr
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El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la comida.Comer atentos es un enfoque que implica concentrar totalmente la atención en el proceso de comer, con todos los sabores, …
Mindfulness Sobre La Marcha: Prácticas de Meditación Que Puedes Realizar En Cualquier Lugar
Häftad, 2021
282 kr
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Mindfulness sobre la marcha
Prácticas de meditación que puedes realizar en cualquier lugar
E-bok, 2020
57 kr
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Si has oído hablar de los beneficios de la práctica del mindfulness pero crees que no tienes tiempo en tu ajetreada vida, prepárate para que te demuestren que estás afortunadamente equivocada o equivocado.El mindfulness se puede practicar en todo momento, incluso ahora mismo, tal y como la maestra …
