Jan Scott – författare
92 kr
Läs direkt efter köp
92 kr
Läs direkt efter köp
113 kr
Skickas inom 5-8 vardagar
441 kr
Skickas inom 5-8 vardagar
610 kr
Skickas inom 10-15 vardagar
815 kr
Skickas inom 7-10 vardagar
253 kr
Skickas inom 5-8 vardagar
299 kr
Läs direkt efter köp
727 kr
Läs direkt efter köp
727 kr
Läs direkt efter köp
2 132 kr
Skickas inom 10-15 vardagar
44 kr
Läs direkt efter köp
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus professor Peter Cooper
44 kr
Läs direkt efter köp
''This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.'' British Journal of Clinical PsychologyMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.Contains a complete self-help programme and monitoring sheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.