Jane Alexander – författare
124 kr
Skickas inom 5-8 vardagar
212 kr
Skickas inom 5-8 vardagar
157 kr
Läs direkt efter köp
43 kr
Läs direkt efter köp
Jane Alexander is inspired and inspiring. I trust her advice completely''
- Sarah Stacey, Mail on SundayIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).43 kr
Läs direkt efter köp
Energy runs through all of life linking us with other people, our homes and nature and the universe, but we don''t really use it to our benefit. Understanding and directing our vital energy can give life more meaning and purpose and help with our health, relationships and mental wellbeing. The book is divided into four sections:- Body (including breathing, exercise and the energy of food) - Emotional (connecting to other people)- Environmental (how to cultivate a positive atmosphere at home and work and how to connect with the natural world)- Spiritual (using visualisation and ritual to connect to the ultimate energy source, how to manage the dark energy of judgement and depression, and finally, looking at death and where that energy goes).Energy healing treatments include reiki, chakra healing, acupressure and acupuncture, but with Jane''s simple techniques, there''s so much you can do at home to clear your energy paths and find harmony and joy in daily life.
255 kr
Skickas inom 3-6 vardagar
146 kr
Skickas inom 5-8 vardagar
351 kr
Skickas inom 5-8 vardagar
127 kr
Skickas inom 7-10 vardagar
219 kr
Skickas inom 5-8 vardagar
168 kr
Tillfälligt slut
127 kr
Tillfälligt slut
193 kr
Tillfälligt slut