This is Australian poet Jane Frank's third collection of poems but her first in the UK. It transcends terrestrial boundaries, exploring profound connections between the natural world and human experience. Ranging from confessional and ekphrastic poems to surreal evocations of Australian place that express strong emotional connection, these poems maintain a rich dialogue with visual artists and writers of the past and present. Whether she is writing about hang gliding with Leonardo da Vinci, being lost inside a rainforest snow globe or witnessing a pinball game between galaxies, this is tactile and visual writing that bristles with striking language. Moving through her poems is like walking through a forest of imagery, layered and verdant, and is also an expedition through the fabled landscape of imagination and memory where love, longing and loss are familiar compass points. Her poems are often meditations on the joineries of life, the spaces where is meets was and might have been. The introspective is illuminating but there is also an understanding of the ways in which the poet seeks to garden her own life in the face of personal and planetary challenges. The poet is accessible, empathetic and yet displays masterful form and craft. She makes us want to go with her, share the journey, wherever it ends."Like a spirit photographer, she captures ghosts as a natural part of everyday encounters, intermingling the sacred and profane without getting bogged down in jaded nostalgia ... water engulfs most poems, even the insides of rooms, so that the outside flows in, the past drowns the present and lines are blurred ... the juxtaposition of beauty and horror are the strengths of this collection." -Lisa Collyer, Westerly, on Ghosts Struggle to Swim "Her voice is unique and strong. There are so many different approaches to the white page in this book: complex, dense lines; jagged blocks of text zig-zagging down the page; short lines, giving the poem an opportunity to breathe; serene meditations in prose; stanzas of two, three, four and five lines. The variations refresh the eyes every time we turn the page." -Damen O'Brien, Rochford Street Review

Diabetes is now unfortunately a common health problem. About 1½ million people in the UK alone have been diagnosed as sufferers - that's about 3 in every 100 people. It is believed this figure may double in six years. There are estimates that as many as a further 1 million may have diabetes but have not been diagnosed. Of those diagnosed, about 95% are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged and elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight but happily this form of diabetes is controlled simply by diet and exercise. So understanding nutrition and diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. Fortunately these days there are no special foods recommended, you should quite simply follow the kind of healthy diet that everyone should be eating, namely at least five portions of food and vegetables everyday and cutting back on convenience foods which are high in fat, sugar and salt - all of which are particularly unsuitable for those with diabetes.

Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK - with at least a million more thought to have diabetes but not yet aware of it.Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book Jane Frank explains exactly what diabetes is, its likely causes and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods and their glycaemic load.She has collected together over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai and Indian recipes, picking out dishes that will help you keep blood glucose on an even keel as well as being nutritionally balanced, tasty and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate and fat content.So if you have diabetes or if there is someone in your family who does you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.

This book explores the significance of the international book town movement and its impact on contemporary society. It examines how book towns have emerged and how their culture and unique characteristics help to explain a steadily growing phenomenon that has enabled peripheral communities around the world to reclaim their economic futures and impact on the cultural sphere as increasingly powerful sites and sources of creativity. Regenerating Regional Culture assesses why, at a time when the book industry is experiencing a profound transformation, book towns are proliferating in Europe and across the globe. It acknowledges the role of the book as a catalyst for this significant cultural activity and development. The book is shown to be a unique and pivotal item of cultural consumption, a remarkable artefact and, more than ever before, a springboard for contemporary cultural debate. This work investigates how the reanimation of these ‘down-on-their-luck’ towns is attracting, through a combination of nostalgia, history and cultural heritage, a growing middle class cohort who seek both intellectual stimulation and opportunities for serious leisure and wellbeing. This book will prove to be a useful resource for understanding the impacts of book towns on art, culture and society while also offering insightful research for those involved in existing or future development of book towns and other community cultural projects.

This book explores the significance of the international book town movement and its impact on contemporary society. It examines how book towns have emerged and how their culture and unique characteristics help to explain a steadily growing phenomenon that has enabled peripheral communities around the world to reclaim their economic futures and impact on the cultural sphere as increasingly powerful sites and sources of creativity.

Regenerating Regional Culture assesses why, at a time when the book industry is experiencing a profound transformation, book towns are proliferating in Europe and across the globe. It acknowledges the role of the book as a catalyst for this significant cultural activity and development. The book is shown to be a unique and pivotal item of cultural consumption, a remarkable artefact and, more than ever before, a springboard for contemporary cultural debate. This work investigates how the reanimation of these ‘down-on-their-luck’ towns is attracting, through a combination of nostalgia, history and cultural heritage, a growing middle class cohort who seek both intellectual stimulation and opportunities for serious leisure and wellbeing. This book will prove to be a useful resource for understanding the impacts of book towns on art, culture and society while also offering insightful research for those involved in existing or future development of book towns and other community cultural projects.

This is Australian poet Jane Frank's third collection of poems but her first in the UK. It transcends terrestrial boundaries, exploring profound connections between the natural world and human experience. Ranging from confessional and ekphrastic poems to surreal evocations of Australian place that express strong emotional connection, these poems maintain a rich dialogue with visual artists and writers of the past and present. Whether she is writing about hang gliding with Leonardo da Vinci, being lost inside a rainforest snow globe or witnessing a pinball game between galaxies, this is tactile and visual writing that bristles with striking language. Moving through her poems is like walking through a forest of imagery, layered and verdant, and is also an expedition through the fabled landscape of imagination and memory where love, longing and loss are familiar compass points. Her poems are often meditations on the joineries of life, the spaces where is meets was and might have been. The introspective is illuminating but there is also an understanding of the ways in which the poet seeks to garden her own life in the face of personal and planetary challenges. The poet is accessible, empathetic and yet displays masterful form and craft. She makes us want to go with her, share the journey, wherever it ends."Like a spirit photographer, she captures ghosts as a natural part of everyday encounters, intermingling the sacred and profane without getting bogged down in jaded nostalgia ... water engulfs most poems, even the insides of rooms, so that the outside flows in, the past drowns the present and lines are blurred ... the juxtaposition of beauty and horror are the strengths of this collection." -Lisa Collyer, Westerly, on Ghosts Struggle to Swim "Her voice is unique and strong. There are so many different approaches to the white page in this book: complex, dense lines; jagged blocks of text zig-zagging down the page; short lines, giving the poem an opportunity to breathe; serene meditations in prose; stanzas of two, three, four and five lines. The variations refresh the eyes every time we turn the page." -Damen O'Brien, Rochford Street Review

Diabetes is now unfortunately a common health problem. About 1½ million people in the UK alone have been diagnosed as sufferers - that's about 3 in every 100 people. It is believed this figure may double in six years. There are estimates that as many as a further 1 million may have diabetes but have not been diagnosed. Of those diagnosed, about 95% are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged and elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight but happily this form of diabetes is controlled simply by diet and exercise. So understanding nutrition and diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. Fortunately these days there are no special foods recommended, you should quite simply follow the kind of healthy diet that everyone should be eating, namely at least five portions of food and vegetables everyday and cutting back on convenience foods which are high in fat, sugar and salt - all of which are particularly unsuitable for those with diabetes.

Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK - with at least a million more thought to have diabetes but not yet aware of it.Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book Jane Frank explains exactly what diabetes is, its likely causes and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods and their glycaemic load.She has collected together over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai and Indian recipes, picking out dishes that will help you keep blood glucose on an even keel as well as being nutritionally balanced, tasty and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate and fat content.So if you have diabetes or if there is someone in your family who does you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.

This book explores the significance of the international book town movement and its impact on contemporary society. It examines how book towns have emerged and how their culture and unique characteristics help to explain a steadily growing phenomenon that has enabled peripheral communities around the world to reclaim their economic futures and impact on the cultural sphere as increasingly powerful sites and sources of creativity. Regenerating Regional Culture assesses why, at a time when the book industry is experiencing a profound transformation, book towns are proliferating in Europe and across the globe. It acknowledges the role of the book as a catalyst for this significant cultural activity and development. The book is shown to be a unique and pivotal item of cultural consumption, a remarkable artefact and, more than ever before, a springboard for contemporary cultural debate. This work investigates how the reanimation of these ‘down-on-their-luck’ towns is attracting, through a combination of nostalgia, history and cultural heritage, a growing middle class cohort who seek both intellectual stimulation and opportunities for serious leisure and wellbeing. This book will prove to be a useful resource for understanding the impacts of book towns on art, culture and society while also offering insightful research for those involved in existing or future development of book towns and other community cultural projects.

This book explores the significance of the international book town movement and its impact on contemporary society. It examines how book towns have emerged and how their culture and unique characteristics help to explain a steadily growing phenomenon that has enabled peripheral communities around the world to reclaim their economic futures and impact on the cultural sphere as increasingly powerful sites and sources of creativity.

Regenerating Regional Culture assesses why, at a time when the book industry is experiencing a profound transformation, book towns are proliferating in Europe and across the globe. It acknowledges the role of the book as a catalyst for this significant cultural activity and development. The book is shown to be a unique and pivotal item of cultural consumption, a remarkable artefact and, more than ever before, a springboard for contemporary cultural debate. This work investigates how the reanimation of these ‘down-on-their-luck’ towns is attracting, through a combination of nostalgia, history and cultural heritage, a growing middle class cohort who seek both intellectual stimulation and opportunities for serious leisure and wellbeing. This book will prove to be a useful resource for understanding the impacts of book towns on art, culture and society while also offering insightful research for those involved in existing or future development of book towns and other community cultural projects.