Jane Sen – författare

Fabulous food that might also save your life from the winner of the BBC4 Food Programme’s Healthy Eating Award“The science of nutrition feeds our mind, the food feeds our body and the way we approach cooking and serving it can feed our spirit.”Each of the 100+ recipes will boost your health – and will do you good especially if your concerns include • Weight Loss • Digestive Problems • Heart Disease • Cancer • Diabetes • Lack of Energy • Fertility Problems •Jane Sen’s creativity with flavours and food types in the kitchen is always balanced out by her common sense approach to health and her serious expertise as a nutritionist.Each chapter’s themed around a vegetable or plant type – and each recipe has additional information – either nutritional, historical or simply anecdotal. Chapters include:• Live Leaves – recipes using leaves• Darling Buds – recipes using flower buds• Buried Treasure – vegetables that grow under ground• Mediterranian Marvels – what keeps those Italians going for longer…• Forest Floor & Underwater – mushrooms and sea vegetables• Big Bulbs – onion varieties, garlic, fennel, celeriac…•… and there are plenty of dessert recipes too!

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help CentreEat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer in remission• Use nutrition to fight cancer.Dr Rosy Daniel Explains:• Why Change The Way You Eat?• How To Change The Way You Eat – and make the change easy.• What To Change In The Way You Eat – what’s really important.• Food As Therapy – including detoxification, raising your energy levels, correcting nutritional imbalances.All recipes are free from animal products,saturated fat and are low in salt and sugar.

Improve your health and well-being and lose weight too by dropping dairy products from your diet and following this excellent 14-day detox plan from the co-author of Lose Wheat, Lose Weight. Includes 30 dairy-free recipes from healthy eating expert and author of Healing Foods and More Healing Foods that make the detox plan easy to stick to.From the co-author of the best-selling topical health bestseller Lose Wheat, Lose Weight comes another allergy-busting health regime.The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance.Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression.Dairy is one of the key allergy-causing ingredients that people who suspect food intolerance exclude from their diet.This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body’s systems (digestive, lymph, skin and lungs) through the dairy-free detox.