Jeff Foster – författare
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24 produkter
24 produkter
Häftad, Engelska, 2016
171 kr
Skickas
The Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate "the Way of Rest" and its potential to transform our experience of:• Imperfection—how we are "gloriously flawed" yet complete exactly as we are• Not knowing—how we come to trust in the greater intelligence of life• Melancholy and loneliness—how we learn to release the healing energies of "exquisite sensitivity"• Ordinary moments—recognizing and receiving "the closest thing of all"• Discomfort and discontent—how our frustrations become an opening to deep peace• Love—rediscovering who we are beyond our carefully constructed facades• Silence—discovering the vibrancy of living by letting go of thoughts and concepts"I hope the words in this book inspire, challenge, and encourage you. But most of all, I hope they help you remember that you are life, inseparable from the power that grows the flowers and gives birth to galaxies," writes Jeff Foster. The Way of Rest brings you his companionship and support whenever you need it most.
Häftad, Engelska, 2020
229 kr
Skickas inom 3-6 vardagar
At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions - both the unbearable and the wonderful - that he stopped seeking death and started truly living.In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realisation, Foster’s poems embrace the full spectrum of human experience.Amid these verses, Foster provides his signature direct teachings on meditation, the great value of stillness and silence, and what it means to surrender completely to the beauty of the present moment. For Foster, the winding path to self-acceptance started with nonjudgmental observation of the thoughts that plagued him - and here he shares his world-renowned expertise on how to begin your own journey.With You Were Never Broken, Jeff Foster shares the true heart of his inspiring, revelatory path to awakening. In his own words, these are poems to make you stand up and cry, “Yes, I am broken . . . but I am unbreakable!”
Häftad, Engelska, 2021
197 kr
Skickas inom 5-8 vardagar
'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way.'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health'IAN MARBER'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this'DR LOUISE NEWSON
Inbunden, Engelska, 2015
2 588 kr
Skickas inom 10-15 vardagar
The Green Screen Handbook, Second Edition is a comprehensive how-to manual that walks you through the many integral techniques required in preproduction, production, and postproduction to use green screen effectively. Step-by-step instruction and time-saving tips cover matting and keying basics; lighting and digital camera essentials; setups using fabric, portable background panels, and paint; broadcast TV hardware switchers; professional HD and major motion picture compositing; multi-colored screen composites; directing storyboards and talent; working with virtual sets; motion tracking; and much more.Additionally, this new edition has been updated to include: Coverage of the latest digital camera technologies, lighting gear, and compositing and editing software Advice on using apps for portable devices that will help you light and shoot better green screen Examples and case studies of real-world green screen and compositing projects in film and television productions An extensive companion website (www.focalpress.com/cw/foster) featuring downloadadble project files and streaming video tutorialsYou can’t afford to miss out! The Green Screen Handbook, Second Edition is a one-stop shop for all of your green screen solutions.
E-bok
Engelska, 20141 124 kr
Läs direkt efter köp
The Green Screen Handbook, Second Edition is a comprehensive how-to manual that walks you through the many integral techniques required in preproduction, production, and postproduction to use green screen effectively. Step-by-step instruction and time-saving tips cover matting and keying basics; lighting and digital camera essentials; setups using fabric, portable background panels, and paint; broadcast TV hardware switchers; professional HD and major motion picture compositing; multi-colored screen composites; directing storyboards and talent; working with virtual sets; motion tracking; and much more.
Additionally, this new edition has been updated to include:
Coverage of the latest digital camera technologies, lighting gear, and compositing and editing software
Advice on using apps for portable devices that will help you light and shoot better green screen
Examples and case studies of real-world green screen and compositing projects in film and television productions
An extensive companion website (www.focalpress.com/cw/foster) featuring downloadadble project files and streaming video tutorials
You can’t afford to miss out! The Green Screen Handbook, Second Edition is a one-stop shop for all of your green screen solutions.
E-bok
PDF, Engelska, 20141 091 kr
Läs direkt efter köp
The Green Screen Handbook, Second Edition is a comprehensive how-to manual that walks you through the many integral techniques required in preproduction, production, and postproduction to use green screen effectively. Step-by-step instruction and time-saving tips cover matting and keying basics; lighting and digital camera essentials; setups using fabric, portable background panels, and paint; broadcast TV hardware switchers; professional HD and major motion picture compositing; multi-colored screen composites; directing storyboards and talent; working with virtual sets; motion tracking; and much more.
Additionally, this new edition has been updated to include:
Coverage of the latest digital camera technologies, lighting gear, and compositing and editing software
Advice on using apps for portable devices that will help you light and shoot better green screen
Examples and case studies of real-world green screen and compositing projects in film and television productions
An extensive companion website (www.focalpress.com/cw/foster) featuring downloadadble project files and streaming video tutorials
You can’t afford to miss out! The Green Screen Handbook, Second Edition is a one-stop shop for all of your green screen solutions.
Häftad, Engelska, 2020
215 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2016
529 kr
Skickas inom 3-6 vardagar
This book is a learning tool and reference guide for individuals who are confronted with statistical or research terminology commonly used in the behavioral sciences, whether it be psychology, education, communication, political science, or any of dozens of other fields that study society and individual differences. It provides an overview of common statistical terms, techniques, and processes. The text has two goals. The first is helping readers become better consumers of statistics so they can better understand and interpret results presented to them. The second is presenting information that can be useful for statistics and research methods courses. Unlike most standard textbooks, which are often much longer and more detailed, this book reviews standard statistical concepts and techniques at a very high level using easy-to-understand language and real world examples. Each section includes a general review of the topic, relevant key terms, an example, and a story or illustration that highlights key points and questions. Topics fall within two general areas. The first is measurement and research basics, which covers types of scales, item writing, translations, study design, reliability, and validity. The second is statistical calculations and analyses, including descriptive statistics, distributions, t-tests, analysis of variance (ANOVA), chi-square, correlation, and regression. The introduction covers many basic statistical concepts and the concluding section presents suggestions for presenting your own statistical results.
Häftad, Engelska, 2017
209 kr
Skickas inom 3-6 vardagar
So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb."In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."
E-bok
Engelska, 2020197 kr
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Poems for accepting all that you are—including those parts of yourself that you wish you could disown “Give yourself permissionto rest, and be silent,and do nothing. Love this aloneness, friend.Fall into it.(Don’t worry. You won’t disappear. I am here to catch you.) Invite warm, curious attentiondeep inside your weary bones. Until there is no loneliness, only radical self-love.” —Jeff Foster “There was never anything wrong with me, and there is never anything wrong with you.” So writes spiritual teacher Jeff Foster, who has traveled through his share of darkness—but also knows the light that lies on the other side. In You Were Never Broken, he presents a collection of poetry that embraces the full spectrum of human experience, from the seemingly mundane to moments of transcendent realization. Each verse is an invitation to stop and meditate on a different facet of personal transformation. Amid these verses, Foster provides his signature straight talk and accessible teachings on the value of stillness and silence, the pitfalls of the spiritual path, and what it means to surrender completely to the beauty of the present moment. For him, the winding path to self-acceptance started with nonjudgmental observation of his darkest thoughts—and here he shares his world-renowned expertise on how to begin your own journey. For Foster, every moment contains infinite possibilities. With You Were Never Broken, you’ll discover not just raw and inspirational poetry, but also a guide for completely surrendering to the beauty and possibility of the present moment.
Häftad, Engelska, 2019
150 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2016
233 kr
Skickas
Inbunden, Tyska, 2014
216 kr
Skickas inom 3-6 vardagar
Häftad, Tyska, 2018
227 kr
Skickas inom 3-6 vardagar
Häftad, Tyska, 2021
205 kr
Skickas inom 3-6 vardagar
E-bok
Spanska, 201791 kr
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A medida que nos abrimos a la vida, al amor y el uno al otro, a medida que despertamos de nuestro sueño de separación, encontramos no solamente la dicha de la existencia, sino también su dolor; no solamente el éxtasis de la vida, sino también su agonía.Sanar no siempre parece bueno, cómodo o incluso "espiritual", desde el momento en que nos vemos inevitablemente obligados a confrontar nuestras sombras, miedos y anhelos más profundos: esas partes secretas de nosotros mismos que hemos negado, reprimido o considerado "negativas" e indignas de nuestro amor. ¿Cómo podemos hallar la calma en medio de la tempestad? ¿Cómo podemos hallar descanso, incluso cuando el suelo cede bajo nuestros pies?Enamórate del lugar en que estás te invita a que descubras cómo dar un SÍ profundo a tu vida, no importa por lo que estés pasando. Te invita a ver las crisis como oportunidades de sanar, el dolor como un mensajero inteligente y tus imperfecciones como perfectamente ubicadas.A través de esta prosa surcada de poesía Jeff Foster te guiará, provocará, animará e inspirará en tu solitario, gozoso y a veces agotador viaje hacia el Hogar que nunca abandonaste: el momento presente.
E-bok
Spanska, 2017102 kr
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Eres único e irremplazable, has sido diseñado para resistirte a cualquier etiqueta, nadie puede definirte, nadie puede reducirte a una categoría. Ni siquiera tú mismo. Tu corazón es -y siempre fue- lo suficientemente grande como para contener la vida entera, la tristeza tanto como la felicidad, la agonía tanto como el éxtasis, el aburrimiento tanto como el entusiasmo y la emoción.Las ciento setenta y siete perlas de amor y sabiduría que conforman este libro son las migas de pan que Jeff Foster va dejando caer para marcarte La senda del reposo. Síguelas rebosante de confianza y entonando una canción, verás con asombro cómo tu antigua senda se desmorona, y cómo otra, nueva y resplandeciente, se va forjando ante ti a cada paso. Tu historia no está completa aún. Todos los grandes héroes caen y dudan de sí mismos, y muchas veces están a punto de darse por vencidos. La valentía no es la fuerza bruta ni la ausencia de miedo, sino la voluntad de volver a sentirte como un niño pequeño, de dudar de todo, y, después, volver a ponerte en pie. Todo está bien. Reposa.
E-bok
Spanska, 202091 kr
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Tras superar una durísima depresión que lo llevó al borde del suicidio, Jeff Foster es hoy un reconocido maestro espiritual.Con este libro nos invita a descubrir el santuario interior de la verdadera meditación. Un vasto campo de Presencia no-dual accesible a todo el mundo en todo momento, un lugar libre de esfuerzos en el que podemos vivir como lo que realmente somos (incluyendo nuestras imperfecciones, dudas, temores, cansancio). La meditación no implica un distanciamiento del dolor ni una búsqueda de la iluminación. Se trata de sumergirnos en "el sagrado caos de este momento presente" con la capacidad de asombro de un niño y, así, descubrir que somos perfectos exactamente como somos.En este libro íntimo, Jeff explora, entre otros muchos conceptos, el gozo de ir despacio y el milagro de respirar poniendo atención en el Ahora; la transformación sagrada que nos lleva del paradigma de "sanarnos a nosotros mismos" al de "acogernos, aceptarnos y sostenernos"; el mito de la mente en silencio y la mentira de la trascendencia del ego; el aspecto divino que se oculta en nuestro agotamiento, en la depresión, en la soledad y el trauma; la inmensa belleza de nuestra vulnerabilidad, de nuestra sensibilidad y nuestras dudas; o cómo este caótico y confuso corazón humano puede convertirse en un portal hacia lo Divino.Recibe estas palabras y sumérgete en la dicha de la verdadera meditación
E-bok
Spanska, 201066 kr
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Este es un libro sobre la búsqueda espiritual y las frustraciones que la acompañan. Tiene que ver con los objetivos últimos que nos imponemos a nosotros mismos: la iluminación, el despertar, la liberación; objetivos que jamás podrán ser alcanzados porque y éste es el gran descubrimiento del autor la persona que intenta alcanzarlos no tiene más realidad que una creencia-que-emerge-en-el-presente. La búsqueda espiritual se basa en la asunción de que hay un yo que busca, pero lo cierto es que el yo es sólo un pensamiento que ocurre en el momento presente.Con un gran sentido del humor, compasión y claridad, Más allá del despertar conduce al lector a enfrentarse directamente con su propia ausencia; una ausencia que, paradójicamente, también es una presencia perfecta.
E-bok
Spanska, 201179 kr
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La presente obra invita a olvidar todo lo que sabemos sobre el despertar espiritual y nos plantea una posibilidad tan novedosa como radical: la de la libertad absoluta, aquí y ahora, en medio de la vida cotidiana. No necesitamos ir a ningún lugar ni hacer nada en particular para encontrar la verdad, porque ésta se encuentra permanentemente en nuestra experiencia directa.Con un lenguaje simple y ameno, y recurriendo tanto a experiencias personales como a la sabiduría milenaria, Jeff Foster propone que toda esa larga e intensa búsqueda espiritual puede acabarse definitivamente al sumergirnos en el amor incondicional del momento actual. De este modo, la llamada vida cotidiana puede revelarnos su gran secreto. Una ausencia muy presente es un libro especialmente dirigido a todos los buscadores exhaustos que desean hallar paz y sosiego.
E-bok
Spanska, 201791 kr
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Todos nuestros problemas, todo nuestro sufrimiento y nuestros conflictos, tanto personales como globales, se derivan de un problema básico: la ignorancia de quiénes somos realmente. Hemos olvidado que somos inseparables de la vida y, como consecuencia, hemo empezado a temerla, y ese miedo nos ha hecho entrar en guerra con ella de maneras diversas.Hemos empleado nuestros pensamientos, nuestros sentimientos, nuestras emociones y nuestros cuerpos para combatir lo único real, que el el momento presente. Y al intentar protegernos del dolor, el miedo, la tristeza, el malestar, el fracaso... de todas aquellas partes de la vida que se nos ha condicionado a creer como malas, hemos dejado de estar verdaderamente vivos.La armadura que nos hemos puesto para protegernos de una plena experiencia de la vida se llama "yo individual", pero en realidad no nos protege de nada, solo nos mantiene cómodamente anestesiados. El despertar espiritual - el darnos cuenta de que no somos quienes creemos ser- es la respuesta a esta problema básico de la humanidad. Pocas veces este trascendente verdad ha sido expuesta con la claridad que Jeff Foster nos la transmite en este libro.
124 kr
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Häftad, Spanska, 2017
271 kr
Tillfälligt slut
Häftad, Spanska
271 kr
Tillfälligt slut