Jeff Foster - Böcker

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way.'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health'IAN MARBER'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this'DR LOUISE NEWSON

The Green Screen Handbook, Second Edition is a comprehensive how-to manual that walks you through the many integral techniques required in preproduction, production, and postproduction to use green screen effectively. Step-by-step instruction and time-saving tips cover matting and keying basics; lighting and digital camera essentials; setups using fabric, portable background panels, and paint; broadcast TV hardware switchers; professional HD and major motion picture compositing; multi-colored screen composites; directing storyboards and talent; working with virtual sets; motion tracking; and much more.Additionally, this new edition has been updated to include: Coverage of the latest digital camera technologies, lighting gear, and compositing and editing software Advice on using apps for portable devices that will help you light and shoot better green screen Examples and case studies of real-world green screen and compositing projects in film and television productions An extensive companion website (www.focalpress.com/cw/foster) featuring downloadadble project files and streaming video tutorialsYou can’t afford to miss out! The Green Screen Handbook, Second Edition is a one-stop shop for all of your green screen solutions.

The Green Screen Handbook, Second Edition is a comprehensive how-to manual that walks you through the many integral techniques required in preproduction, production, and postproduction to use green screen effectively. Step-by-step instruction and time-saving tips cover matting and keying basics; lighting and digital camera essentials; setups using fabric, portable background panels, and paint; broadcast TV hardware switchers; professional HD and major motion picture compositing; multi-colored screen composites; directing storyboards and talent; working with virtual sets; motion tracking; and much more.Additionally, this new edition has been updated to include: Coverage of the latest digital camera technologies, lighting gear, and compositing and editing software Advice on using apps for portable devices that will help you light and shoot better green screen Examples and case studies of real-world green screen and compositing projects in film and television productions An extensive companion website (www.focalpress.com/cw/foster) featuring downloadadble project files and streaming video tutorialsYou can’t afford to miss out! The Green Screen Handbook, Second Edition is a one-stop shop for all of your green screen solutions.

This book is a learning tool and reference guide for individuals who are confronted with statistical or research terminology commonly used in the behavioral sciences, whether it be psychology, education, communication, political science, or any of dozens of other fields that study society and individual differences. It provides an overview of common statistical terms, techniques, and processes. The text has two goals. The first is helping readers become better consumers of statistics so they can better understand and interpret results presented to them. The second is presenting information that can be useful for statistics and research methods courses. Unlike most standard textbooks, which are often much longer and more detailed, this book reviews standard statistical concepts and techniques at a very high level using easy-to-understand language and real world examples. Each section includes a general review of the topic, relevant key terms, an example, and a story or illustration that highlights key points and questions. Topics fall within two general areas. The first is measurement and research basics, which covers types of scales, item writing, translations, study design, reliability, and validity. The second is statistical calculations and analyses, including descriptive statistics, distributions, t-tests, analysis of variance (ANOVA), chi-square, correlation, and regression. The introduction covers many basic statistical concepts and the concluding section presents suggestions for presenting your own statistical results.

The Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate "the Way of Rest" and its potential to transform our experience of:• Imperfection—how we are "gloriously flawed" yet complete exactly as we are• Not knowing—how we come to trust in the greater intelligence of life• Melancholy and loneliness—how we learn to release the healing energies of "exquisite sensitivity"• Ordinary moments—recognizing and receiving "the closest thing of all"• Discomfort and discontent—how our frustrations become an opening to deep peace• Love—rediscovering who we are beyond our carefully constructed facades• Silence—discovering the vibrancy of living by letting go of thoughts and concepts"I hope the words in this book inspire, challenge, and encourage you. But most of all, I hope they help you remember that you are life, inseparable from the power that grows the flowers and gives birth to galaxies," writes Jeff Foster. The Way of Rest brings you his companionship and support whenever you need it most.

So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb."In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."

At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions - both the unbearable and the wonderful - that he stopped seeking death and started truly living.In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realisation, Foster’s poems embrace the full spectrum of human experience.Amid these verses, Foster provides his signature direct teachings on meditation, the great value of stillness and silence, and what it means to surrender completely to the beauty of the present moment. For Foster, the winding path to self-acceptance started with nonjudgmental observation of the thoughts that plagued him - and here he shares his world-renowned expertise on how to begin your own journey.With You Were Never Broken, Jeff Foster shares the true heart of his inspiring, revelatory path to awakening. In his own words, these are poems to make you stand up and cry, “Yes, I am broken . . . but I am unbreakable!”