Jeff Warren – författare
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2 produkter
2 produkter
E-bok
Engelska, 2009258 kr
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A world at once familiar and unimaginably strange exists all around us, and within us – it is the vast realm of consciousness. In The Head Trip, science journalist Jeff Warren explores twelve distinct, natural states of consciousness available to us in a twenty-four-hour day, each state offering its own kind of knowledge and insight – its own adventure. The hypnagogic state, when our minds hover between waking and sleeping, can be a rich source of creativity and even compassion. Then there’s the Watch, an almost magical waking experience in the middle of the night that has been all but lost to electric light and modern sleep patterns. Daydreaming and trance, lucid dreaming, the Zone, and the Pure Conscious Event – from sleep laboratory to remote northern cabin, neurofeedback clinic to Buddhist retreat, Warren visits them all. Along the way, he talks to neuroscientists, chronobiologists, anthropologists, monks, and many others who illuminate his stories with cutting-edge science and age-old wisdom.On this trip, all are welcome and no drugs are required: all you need to pack are a functioning cerebrum and an open mind. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that’s also a practical guide to enhancing creativity and mental health. This book does not just inform and entertain – it shows how every one of us can expand upon the ways we experience being alive.From the Hardcover edition.
E-bok
Arabiska, 202340 kr
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It is common among people that meditation exercises are a form of impairment and sorcery practices, which are not different from reading the horoscope and preparing lives, but the results of some scientific studies have proven that they have many health benefits, such as lowering blood pressure, promoting immunity, relieving symptoms of anxiety and depression, raising work productivity, improving Children''s behavior. Besides, meditation does not necessarily be required to live in the maximum atmosphere of the East and wear hermits as it depicts media. Since this is a book on meditation, it is not surprising that you find many contemplation exercises between its pages. In each exercise, Jeff Warren, a meditation expert, puts the basic instructions, and (usually in an amazing way) is presented with his general philosophy of exercise. When you come across a meditation exercise, we don''t expect you to leave what you do and rush to the position of the lotus flower, but we recommend that you read it carefully, then return when you are ready to try it.