Jenna Berman – författare

Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids.When children struggle with self-regulation, it can impact their social skills, academic performance, and ability to navigate everyday routines. That’s where this engaging and evidence-based workbook comes in. Through the story of a relatable character, kids will recognize their own experiences and learn how to take control of overwhelming thoughts and emotions.The Self-Regulation Workbook for Kids offers a safe space for children to explore their feelings using interactive worksheets for kids, CBT activities, and step-by-step strategies based in child psychology. With each turn of the page, children gain practical coping skills and mindfulness techniques to return to whenever they feel upset or overwhelmed.Perfect for parents, therapists, and teachers, this workbook for kids ages 8-11 supports emotional growth, resilience, and lifelong tools for managing stress.

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulation Workbook for Kids.The 50 activities of evidence-based CBT exercises in this book will help kids learn how to better feel, deal with, and express their emotions, both big and small. The instructions are easy to follow for both parents and kids, and will help empower children with concrete coping skills and regulatory techniques that they can return to each and every time they start to feel upset or stressed, including:Naming emotionsFinding joyFeelings thermometerMindful breathingAnd more!The exercises in this little book will help children emotionally regulate throughout their usual routine, as well as when surprising challenges or events force them to deviate from the norm. It’s never been easier to incorporate self-regulation into your everyday life!