Jenna Zoë - Böcker

Find guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart.World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more.Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You'll discover how to:· generate your own chart with an easy-to-follow process· find out what your Energy Type is and how you can harness it· stop striving to be someone you're not and feel comfortable in your own skin· understand your intuition, personality, habits, relationships, and moreWhen your chart reveals how to be the real you – the most individual you can be – you'll find that you're able to confidently walk your unique path and live according to your soul's purpose.

'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.'  Handmade magazineSources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai,  and for a sweet tooth Homemade Coconut Yogurt.