Jennifer Browne – författare

If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing. With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include: Anti-Inflammatory JuicePerfect PestoGreek Six-Layer DipLentil LoafChocolate-Pumpkin LoafAnd More! Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.

If you’re the parent of a teenager experiencing chronic anxiety, this book is for you.Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit?This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include:Physical and Emotional Symptoms of AnxietyTeens and Self-HarmAnxiety and Gut HealthSports: Concussions and AnxietyNatural Ways to Help Your Teen CopeAnd much, much moreWithin each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

The Happy Healthy Gut Guide to Delicious Plant-Based CookingMore than seventy-five recipes to nourish your body and soulFood is the mind and body’s single-most important form of nourishment. Our bodies’ capacity for growth and repair directly correlates to the fuel we put into it, and food is that fuel. By eating mindfully, we can not only steer the course of our health to reach its peak, but enjoy the ride along the way.After a decade-long struggle with IBS, Jennifer Brown discovered that the path to health is no further than the walk to the refrigerator. Vegetarian Comfort Foods couples the healing power of whole, plant-based, mindfully-chosen food with creative recipes to please our palates and diminish our ailments. Starting with the necessary kitchen tools, pantry prerequisites, and cleansing instructions, the foundation is set for more than seventy-five recipes, such as:Berry-Rhubarb SmoothieBanana Walnut PancakesRoasted Squash with Apple and EggplantWarm Steamed Green SaladTangy Lentil SaladThai Red CurrySweet & Sour Tofu Stir-FryPink Salt BrowniesChocolate Chia PuddingAnd many more!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer’s disease and fibromyalgia. By learning about what these various natural ingredients are capable of and how they work, readers can begin to treat many ailments with what grows in their gardens—plants that have been used in eastern medicine for thousands of years.The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten common North American health disorders, and provides simple tea recipes readers can make in their own homes.Late Japanese author Okakura Kakuzo has been famously quoted as saying, “Tea began as a medicine and grew into a beverage.” The Good Living Guide to Medicinal Tea encourages readers to turn their favorite drink back into medicine—and outlines exactly how to accomplish this. With the help of beautiful photographs and an easy dialogue, Jennifer Browne clearly explains to readers how teatime can garner impressive health benefits.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Powerfully healing recipes for herbal teas, broths, tonics, juices, smoothies, and more!Food—and drink—has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments.In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods.  Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including: Lavender Lemon Cooler for anxiety Honey Ginseng Tea for asthma Lemongrass Tonic for blood pressure Nut Butter Cacao Smoothie for depression Almond Mylk Espresso Affagato for fatigue Traditional Miso Broth for gut health Frozen Watermelon Cooler for joint pain Lemon Cayenne Tonic for weight management If you love to care for and nourish your body naturally and easily, this book is for you.