Jennifer L. Taitz – författare
Visar alla böcker från författaren Jennifer L. Taitz. Handla med fri frakt och snabb leverans.
3 produkter
End Emotional Eating
Using Dialectical Behaviour Skills to Comfort Yourself without Food
Häftad, 2012
237 kr
Lägg i varukorg
Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional …
Stress Resets
How to Soothe Your Body and Mind in Minutes
Häftad, 2024
202 kr
Lägg i varukorg
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis …
Stress Resets Deck
50 Cards to Help You Feel Better in Minutes
2024
200 kr
Lägg i varukorg
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to …
