Jennifer Lawler - Böcker

There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out: What martial arts is and is notFive resolutions you must acceptUnderstanding the role of the instructorHow to set goals for yourselfAll about the proper clothes, shoes, and equipmentHow to prevent injuriesThe philosophy of self defenseAll about competing in tournamentsAbout Meditation and breathing techniquesThe lowdown on weaponsThere’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

Most people have heard of Lady Godiva and her horseback tax protest in the 11th century and Joan of Arc who in the 15th century fought against the English for the French gaining sainthood in 1920. Many know of Eleanor of Aquataine, 12th century Queen of France and England, and powerful manipulator and protector of kings. Some know of Hildegarde and Beatrice and Blanche and Clare. There are many famous women of the Middle Ages whose lives and leadership brought important changes to history.This encyclopedia contains several hundred entries on the culture, history and circumstances of women in the Middle Ages, from the years 500 to 1500 C.E. The geographical scope of this work is wide, with entries on women from England, France, Germany, Japan, and other nations around the world. There are entries on queens, empresses, and other women in positions of leadership as well as entries on topics such as work, marriage and family, households, employment, religion, and various other aspects of women's lives in the Middle Ages. Genealogies of queens and empresses accompany the text in an appendix.

The Middle Ages as they were lived in Eastern Europe are covered in this encyclopedia. An introduction provides an overview of the Byzantine Empire--what life was like, what people wore and ate, how families were formed and cared for, and how the so-called Eastern Empire differed from its Western counterpart.Over 1500 entries, from Adrianopolis to Zoe, embrace a broad range of topics. Illustrations include genealogies of Byzantine rulers, maps of the Empire at various stages, and photographs of Byzantine buildings and art. A pronunciation guide, a note about transliteration and spelling, genealogical charts, a chronology of emperors, a glossary, a suggested readings list, and an index are also included.