Jeremy Bhandari – författare

Strengthen Your Mind Body ConnectionWhether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn’t just for your body, it’s also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. Inside this book on how to trust yourself, you’ll find:How to increase concentration power, how to change your life through the mind body connectionFocus exercises and exercises for mental healthTips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals  If you liked ​​This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you’ll love Functional Training for the Mind.

A Champion State of Grind"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and SportsExclusive interviews with top athletes in sports today. Trust the Grind reveals how these men and women reached the height of their profession.Sixteen athletes from eleven sports. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons and can immediately instill these traits and habits into their lifestyle.A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on remarkable accolades and astonishing statistics, this story is formulated to teach you what it takes to be great in any desired field.Trust The Grind includes interviews with: Jason Kidd, Chipper Jones,Terrell Owens, Paige VanZant, Manny Pacquiao, Mike Modano, Jimmie Johnson, Gary Player, Deena Kastor, Ryan Sheckler, Georges St-Pierre, Ryan Lochte, Devin Hester, Andruw Jones, Luis Gonzalez, and Tim Hudson.Fans of books like Relentless, Shoot your Shot, Think Like a Warrior, The Cost of These Dreams, or Shaken, will love Trust the Grind.