Jess Henley - Böcker
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3 produkter
3 produkter
Little Stress-Relief Workbook
Decrease your stress levels and enhance your life
Häftad, Engelska, 2021
95 kr
Skickas inom 7-10 vardagar
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
Find Your Path through Imposter Syndrome
Powerful techniques to help you see your worth
Häftad, Engelska, 2025
88 kr
Skickas inom 7-10 vardagar
Recognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome.Imposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes. This book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. Through a blend of therapeutic techniques, including part work, tapping and meditation, Henley guides you to dismantle the beliefs that fuel self-doubt, including: Exercises to identify and reframe limiting beliefs. Techniques to build self-esteem and self-worth. Mindfulness practices to stay grounded and present. Strategies for embracing achievements and acknowledging success. Tools to cultivate a positive self-image and confidence. Find Your Path through Imposter Syndrome empowers readers to recognise their true value and step into their potential with confidence. It's a transformative resource for anyone looking to break free from the chains of self-doubt. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path to Acceptance, Find Your Path to Compassion and Find Your Path to Resilience.
607 kr
Tillfälligt slut
One of the world's most renowned makeup artists, Yasmin Heinz works at the cutting edge of fashion. From photo shoots to runway shows and from music videos to advertising, Heinz's expertise is in demand by photographers, designers, and celebrities alike. This sumptuous volume of her most striking creations is divided into sections that echo the universe's four elements: earth, air, fire, and water. Chosen from Heinz's vast archive, and featuring renowned illustrators and artists, the images in this book reveal her extraordinary skills-whether adding contour to a beautiful face, or completely transforming another. Weaving together the best of fashion, beauty, and photography, this irresistible volume shows that makeup can be an exciting form of art.