Jessica Baum – författare

A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight--------------------------------If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.Anxiously Attached will help you to:Create boundaries to protect your sense of self in relationshipsCommunicate what you need to feel safe and secure in a relationshipDevelop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one--------------------------------'Essential' Bonnie Badenoch, author of The Heart of Trauma'Lucid and helpful' Sunday Times**Jessica Baum's new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships is out now**

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:Create boundaries to safeguard their sense of self-sovereignty in relationshipsCommunicate to their partners what they need to feel safe and secure in the relationshipDevelop a secure sense of self-worth and emotional stabilityLearn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum. 'A masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others.'Julie Menanno, author of Secure Love----What if feeling safe isn’t a personality trait, but a skill you can practice?We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe, leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships.Through guided meditations, reflections and journaling prompts, you’ll learn to:track your inner signals and regulate your nervous systemmeet the younger parts of you still carrying old woundsbreak repeating patterns, including the anxious-avoidant ‘dance’build supportive ‘anchors’ and healthier, more secure bondsDrawing on the neuroscience behind why we repeat old, painful patterns, and with compassionate, step-by-step tools, Safe helps you move out of survival mode and into deeper trust and connection. ----What readers are saying: ⭐ ⭐ ⭐ ⭐ ⭐ 'One of the most profound books I've ever read. It helped me search my childhood for the love that was all around and not noticed, as well as see the trauma that's been holding me back from being my true authentic self.'⭐ ⭐ ⭐ ⭐ ⭐ 'If you’ve ever felt stuck in cycles of anxiety, avoidance, or over-giving, this book will meet you right where you are and show you a way forward.'⭐ ⭐ ⭐ ⭐ ⭐ 'Safe isn’t just another book about relationships; it’s a piece of work that understands the human nervous system in a way that lands with real force.'⭐ ⭐ ⭐ ⭐ ⭐ 'It’s not just information, it’s healing on the page.'

An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum. 'A masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others.'Julie Menanno, author of Secure Love----What if feeling safe isn’t a personality trait, but a skill you can practice?We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe, leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships.Through guided meditations, reflections and journaling prompts, you’ll learn to:track your inner signals and regulate your nervous systemmeet the younger parts of you still carrying old woundsbreak repeating patterns, including the anxious-avoidant ‘dance’build supportive ‘anchors’ and healthier, more secure bondsDrawing on the neuroscience behind why we repeat old, painful patterns, and with compassionate, step-by-step tools, Safe helps you move out of survival mode and into deeper trust and connection. ----What readers are saying: ⭐ ⭐ ⭐ ⭐ ⭐ 'One of the most profound books I've ever read. It helped me search my childhood for the love that was all around and not noticed, as well as see the trauma that's been holding me back from being my true authentic self.'⭐ ⭐ ⭐ ⭐ ⭐ 'If you’ve ever felt stuck in cycles of anxiety, avoidance, or over-giving, this book will meet you right where you are and show you a way forward.'⭐ ⭐ ⭐ ⭐ ⭐ 'Safe isn’t just another book about relationships; it’s a piece of work that understands the human nervous system in a way that lands with real force.'⭐ ⭐ ⭐ ⭐ ⭐ 'It’s not just information, it’s healing on the page.'

Brought to you by Penguin. An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum.The topic of attachment theory has never been hotter, but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed.In this compassionate and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode - and offers a roadmap for building safe relationships that can become the foundation for true healing. You'll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from 'fight or flight' mode to a place of trust and true closeness with the people you care about most.Drawing on the brain science behind why we tend to repeat old, painful patterns, Safe shows you how to move toward relationships that provide the deeper connection and trust we all long for, in every area of our lives.'A masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others.'Julie Menanno, author of Secure Love'Reading Safe felt like sitting down with a wise, compassionate friend who understands the ache of disconnection and the beauty of repair. Jessica Baum has written a roadmap for anyone yearning to feel secure, seen, and safe in their relationships.'Mark Groves, Human Connection Specialist and co-author of Liberated Love'Wonderful . . . a clear analysis of the relational dynamics of the healing journey and a clear path to achieving it.'Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, co-authors of Getting the Love You Want(c) Jessica Baum 2025 (P) Penguin Audio 2025