Jessica Ortner – författare

Now in paperback: The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. “The state of our nervous system shapes how we lead, how we work, and how we show up for ourselves and others. REWIRED is an essential and empowering guide to building the calm, clarity, and resilience we all need.”— Arianna Huffington, founder & CEO, Thrive GlobalAre stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping.Since the publication of the Ortners’ first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works—in perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever.Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots.Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, you’ll find:· Clear, science-based explanations of what’s happening in your brain and body when you’re triggered—and how tapping interrupts those patterns.· Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds.· Reflection prompts that help you identify your personal triggers and break free from reactive loops.· Real stories of transformation showing how tapping creates both immediate relief and lasting change.More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life.

Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journey back to your wisest self.What message will you receive today?"I am enough.""I have the confidence I need to get started.""I release the pressure to be perfect.""I give myself credit for the progress I’ve made."These Daily Guidance cards by The Tapping Solution co-founder Jessica Ortner are here to give you a full mind-body experience to uplift your spirit. When you’re feeling lost, stressed, or just want an extra boost, choose a card and get the message you need to hear, exactly when you need to hear it.This unique 52-card deck combines the power of uplifting affirmations, stunning imagery, and power-packed “Quick Tap” Tapping meditations to guide you on a profound journey back to your wisest self.Affirmations alone are powerful, but can sometimes be met with inner resistance. The practice of meridian point Tapping bypasses this resistance, allowing empowering messages to truly take root in your body, mind, and spirit.Each day, let your intuition guide you to the affirmation and image you need today, and use the accompanying Tapping meditation to align your energy and fully embody the day’s intentions.Whether you’re new to Tapping or an experienced practitioner, this deck offers a simple yet profound way to put you on the path to clarity, calmness, and confidence.

The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping.Since the publication of the Ortners’ first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works—in perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever.Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots.Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, you’ll find:· Clear, science-based explanations of what’s happening in your brain and body when you’re triggered—and how tapping interrupts those patterns.· Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds.· Reflection prompts that help you identify your personal triggers and break free from reactive loops.· Real stories of transformation showing how tapping creates both immediate relief and lasting change.More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life.

Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.So join Jessica and learn to love yourself and your body!

From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.Why do we fear the unknown so intensely that we''re willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives: change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she''s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there''s profound beauty and joy in change, even when it doesn''t feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include:   *  Finding our way through fear and uncertainty  *  Discerning whether our inner critical voice is friend or foe  *  Learning to release the doubts and fears that cloud our judgment  *  Getting past procrastination  *  Letting go of "goals" and finding a new way to focus on what you desire  *  And much more<

Examines how German-Jewish writers from Eastern Europe who migrated to Germany during or after the Cold War have widened European cultural memory to include the traumas of the Gulag.Preserving the memory of the Holocaust as a moral and ethical limit case is key to the European Union's attempt to construct a pan-European identity. But with the Eastern expansion of the EU, new member states have challenged the Holocaust's singularity, calling for the traumas of the Stalinist Gulag to be acknowledged much more explicitly. Thus even though Europe has been unified politically, it is divided by its diverging perceptions of the past.Jessica Ortner argues that German-Jewish writers from Eastern Europe and the GDR who migrated to Germany as refugees during or after the Cold War have responded critically to the need to widen European cultural memory to include the traumatic experiences of the East. The writers focused on include Katja Petrowskaja, Olga Grjasnowa, Lena Gorelik, Vladimir Vertlib, and Barbara Honigmann. A central focus of the book is the "traveling of memories" from Eastern Europe and the GDR to (Western) Germany and Austria. Introducing the term "literature of mnemonic migration," Ortner asserts that these authors' writings negotiate the mnemonic divide between East and West. They criticize the normative memory politics of both Germany and the Soviet Union and address not only the politically explosive question of how to remember both National Socialism and Communism but also the status of Jews in contemporary Germany.

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

This book deals with mnemonic migration understood as the movement of memories across linguistic, cultural and mnemonic borders via the medium of literature. In contemporary literature, there is a growing number of authors with migration experience, some of whom write not in native tongue, but in their second or third language and who represent their experience of migration as encounter of different historical memories. When migrating to a new place, people enter not only a new political and cultural structure, but also a new framework of memory. They need to adjust their historical imaginaries, thereby also contesting and expanding the framework they enter. The volume explores how contemporary literature addresses specific historical legacies, juxtaposes them multidirectionally and disseminates them in original and through translation in different parts of the world and in various social contexts. Furthermore, this volume traces literature’s role in the processes of memory circulation, translation and reception from the interdisciplinary perspectives of cultural memory studies, translation studies, reception studies and the studies of migrant and multilingual literature.