Jill Neimark – författare

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you?Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.

Finalist, Green Earth Book AwardsSelected for the New York Botanical Garden's LuEsther T. Mertz LibraryIncluded in Wordcrate amp rsquo s resilience activity boxThe Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Reading this book with your child can be a way to teach resilience, self-confidence, and self-control and help you discuss challenges your child may be facing at home or school.Alone on a mighty cliff by the sea, a tiny tree struggles to grow and thrive. She is nurtured by the sea, sun and moon, and becomes home to a family of loons. But winter ice storms and bitter cold break her boughs and roots. Will she survive? Find out how the hugging tree grows until she can hold and shelter others. Even though childhood can be a wondrous and carefree time, children must deal with difficulties as they grow. Those range from minor disappointments like losing a game, arguing with a friend or sibling, earning a poor grade amp hellip to significant blows such as the death of a parent or loved one, abuse, or neglect.Through all her troubles, the Hugging Tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, the tree grows and grows until it can hold and shelter others under its immense green canopy. Every day, people of all ages come to rest and sit under the tree. The resilience of the Hugging Tree calls to mind the potential in all of us: to thrive, despite times of struggle and difficulty. To nurture the little spark of hope and resolve. To dream and to grow, just where we are.  Psychologists use the term resilience to describe an individual amp rsquo s ability to adapt successfully to challenging events. Reading this book with your child can be a way to teach resilience, self-confidence, and self-control and help you discuss challenges your child may be facing at home or school. This book has been used as an inspiration and teaching tool by teachers, librarians, pastors, rabbis, and parents around the world. There are more than two dozen read-a-louds of the book available on You Tube. Children enjoy making their own drawings of hugging trees, with words like amp ldquo love amp rdquo and amp ldquo perseverance amp rdquo alongside the branches. They enjoy outdoor read-a-louds accompanied by hugging and being hugged by trees.  A Note to Parents by Elizabeth McCallum, PhD, provides information about resilience, and guidelines for building resilience in children.