Jim Duff – författare

When you’re out on remote trails, on expeditions, or on wilderness adventures, having trusted guidance on first aid and emergency medicine is essential. Pocket First Aid and Wilderness Medicine is a compact, practical first aid guide designed specifically for walkers, hikers, trekkers, and anyone who spends time in remote or mountain environments, offering clear, calm advice when you need it most. Written by experienced doctors with extensive expertise in remote and expedition medicine, this Cicerone guidebook gives clear, practical protocols and treatment guidance for outdoor first aid in environments from high altitude to desert and polar regions. It explains how to assess a situation, treat common outdoor injuries and illnesses, and decide when to continue, turn back or call for help, so you can make better decisions in challenging conditions far from immediate medical care. It covers the most common outdoor medical problems – including blisters, sprains and fractures, cuts and bleeding, hypothermia and heat illness, dehydration, altitude sickness, allergic reactions, bites and stings, and more – with step-by-step first aid instructions in plain language.Clear guidance on primary assessment, CPR and dealing with serious incidents is provided, helping you stay calm, prioritise care and manage wilderness medical emergencies until professional help is availableA wide range of different activities, scenarios and environments are covered, including high altitude, desert, polar, tropical and marinePocket-sized, durable and easy to navigate, with logical sections, simple diagrams and quick-reference checklists designed for use in poor weather, low light and stressful situations on the hill or trailIt includes advice on trip preparation, personal medical kits, hygiene and risk reduction, so you can prevent many problems before they arise and tailor your first aid kit to different activities and environments Whether you’re a mountaineer, trekker, expedition leader or outdoor enthusiast, this guidebook gives you the confidence to respond to medical emergencies in remote areas until professional help arrives. With trusted protocols and expert insight, Pocket First Aid and Wilderness Medicine is the essential pocket reference for safe wilderness travel.

This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise.All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.Minimising risks is part of the challenge and satisfaction of wilderness travel. Now in its twelfth edition (the third for Cicerone), Pocket First Aid and Wilderness Medicine is an indispensable companion for all outdoor activities and wilderness expeditions.

This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise.

All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.