JJ Virgin – författare

Visar alla böcker från författaren JJ Virgin. Handla med fri frakt och snabb leverans.

13 produkter

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13 produkter

Virgin Diet
Drop 7 Foods to Lose 7 Pounds in 7 Days
AvJJ Virgin
Häftad, Engelska, 2014
123 kr
Skickas inom 5-8 vardagar
Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that’s taken the US by storm. Lose the fat and feel better fast.Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week!Eating in moderation and counting calories does not work. Different foods work better for different people. JJ Virgin will help you find the right foods for you.With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to reset your metabolism and reclaim your health. Fat is not your fate.
Virgin Diet
Drop 7 Foods to Lose 7 Pounds in 7 Days
AvJJ Virgin
Häftad, Engelska, 2013
147 kr
Skickas inom 5-8 vardagar
Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week!Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue.JJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
Virgin Diet
AvJJ Virgin
E-bok
Engelska, 2013
59 kr
Läs direkt efter köp
Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.Originally published as Zero Tolerance Diet.The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week!Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue.JJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
AvJJ Virgin
Häftad, Engelska, 2015
250 kr
Skickas inom 3-6 vardagar
Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
AvJJ Virgin
E-bok
Engelska, 2015
110 kr
Läs direkt efter köp
Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:
· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years younger
With three powerful cycles, you’ll achieve fast and lasting fat loss:
Transform your body in just 21 days by eliminating 7 foods.
Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn’t.
Sustain your success for life, without ever having to “diet” again
“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
AvJj Virgin
Häftad, Engelska, 2010
183 kr
Skickas inom 5-8 vardagar
Six Weeks to Sleeveless and Sexy
The 5-Step Plan to Sleek, Strong, and Sculpted Arm
AvJJ Virgin
E-bok
Engelska, 2010
180 kr
Läs direkt efter köp
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Sugar Impact Diet
Drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
AvJJ Virgin
E-bok
Engelska, 2014
44 kr
Läs direkt efter köp
Outsmart Sneaky Sugars to Lose Fat Fast!If you''re eating healthily, but just can''t seem to lose weight, you''re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you''d never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it''s not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and ''healthy'' sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don''t need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!
Warrior Mom: 7 Secrets to Bold, Brave Resilience
AvJj Virgin
Häftad, Engelska, 2018
233 kr
Skickas inom 3-6 vardagar
Warrior Mom
7 Secrets to Bold, Brave Resilience
AvJJ Virgin
E-bok
Engelska, 2017
155 kr
Läs direkt efter köp
Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn''t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.
Metabolism Fix
Restore Your Body's Ability to Build Muscle & Lose Fat Fast
AvJJ Virgin
Inbunden, Engelska, 2026
314 kr
Kommande
For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong, energized, and confident at any age—without dieting or deprivation.We’ve been chasing the wrong goal when it comes to losing inches and looking and feeling our best. The number on the scale can’t measure health, vitality, or longevity—muscle does. Chronic dieting strips away precious muscle, slows metabolism, accelerates aging, and makes fat gain easier and fat loss harder. That was the old way. The Metabolism Fix is the new way. Instead of shrinking your body through restriction and willpower, you rebuild your metabolism through strength. When you shift your focus from losing weight to building muscle, you reignite fat burning, restore energy, support healthy hormones, and finally step off the diet roller coaster—for good. When you learn to fuel and train your body strategically—with optimal protein, fiber-rich carbs that support your gut microbiome, and resistance training that challenges and preserves lean muscle—you transform not just how you look, but how you age. Prioritize muscle and repair your metabolism, increase strength and resilience, boost confidence, and create a body that works for you, not against you. Muscle is the metabolism fix. Whether you want to lose stubborn fat, boost energy, balance midlife hormones, or you’re already thin but lack muscle tone and metabolic resilience, this book gives you the complete roadmap. Inside you’ll find a proven muscle-first nutrition and strength plan, simple workouts for every fitness level, and dozens of recipes, meal plans, and tools designed to help you build lean muscle, burn fat, and support healthy aging. This isn’t another diet. It’s a new operating system for your body—one that helps you build strength, fire up your metabolism, and step into your most powerful, energized years yet. Muscle changes everything. And starting today, it’s going to change you.
Warrior Mom
7 Secrets to Bold, Brave Resilience
AvJJ Virgin
Ljudbok
Engelska, 2017
293 kr
Lyssna direkt efter köp
Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn''t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.
JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies: 30+ Delicious Recipes to Lose Weight and Feel Better Fast
AvJj Virgin
Häftad, Engelska
167 kr
Skickas inom 3-6 vardagar

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JJ Virgin – författare

Virgin Diet

Virgin Diet

Virgin Diet

The Virgin Diet

Virgin Diet

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms

Six Weeks to Sleeveless and Sexy

Sugar Impact Diet

Warrior Mom: 7 Secrets to Bold, Brave Resilience

Warrior Mom

Metabolism Fix

Warrior Mom

JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies: 30+ Delicious Recipes to Lose Weight and Feel Better Fast

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