Jo Brielyn – författare

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they''ve become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease.Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole. The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young body''s were designed to consume. Daily activities are included, that will add a spark to their body''s natural fat fighting defense, as well as "kid play", sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime.Combat Fat for Kids includes expert advice and tips from top nutritionists, dieticians, fitness professionals, and psychologists to provide a highly reliable resource that''s built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.

Lose Weight Safely And Naturally With The Greek Yogurt DietHigh in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks.The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits.The Greek Yogurt Diet also includes:• Advice on how to get started, with all the help necessary to tailor your diet to your exact needs• Comprehensive meal plans to help you integrate Greek yogurt into your daily life• Simple ways to maximize your results with The Greek Yogurt Diet• How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothiesDesigned by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!

Rich with meaningful quotes and enduring messages, A Garden of Inspiration brings readers into a deeper connection with nature, dealing with topics including Earth’s natural beauty, growing food, and our place on the planet. Simple and accessible for all ages, this inspirational title makes a great gift for anyone seeking to bring a sense of harmony to a family member, friend, or special person in their life. An affordable and simple gesture, this encouraging title adds a little meaning to any gift or occasion… and is impossible to resist. Beautifully assembled in an easy-to-follow format, A Garden of Inspiration is the perfect gift for the gardener in your life.A Garden of Inspiration celebrates the simple yet profound act of tending a garden. One of the most calming and personally fulfilling activities a person can engage in, growing and cultivating your own patch of ground provides a down-to-earth perspective from which simple, enduring pieces of wisdom and clarity come easy. A Garden of Inspiration collects over 200 quotes of the wisdom, peace and happiness that gardening brings.From the Hardcover edition.