Jo Ferris – författare
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2 produkter
Pilates Bible
The definitive guide to Pilates excercise
Av Jo Ferris
Häftad, 2013
5,0 utav 5 stjärnor. Totalt antal röster: (1)
197 kr
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The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and …
Pilates Bible
Godsfield Bibles
Av Jo Ferris
E-bok, 2017
44 kr
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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated …
