Jo Stansall - Böcker
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2 produkter
2 produkter
One Thing You Need to Know
The Simple Way to Understand the Most Important Ideas in Science
Inbunden, Engelska, 2023
162 kr
Skickas inom 7-10 vardagar
From gravity to black holes, special relativity to global warming, this authoritative and entertaining book from bestselling author Marcus Chown breaks down complex science into manageable chunks, explaining the one thing you really need to know to get to grips with the subject.Rather than trying to bend your mind around all the vast and confounding details of things such as gravitational waves, electricity and black holes, wouldn’t it be easier to understand just one central concept from which everything else follows?If you’ve ever found yourself fascinated by the idea of quantum computing but feel a little overwhelmed by the mindblowing subject of quantum mechanics or concerned by climate change but haven’t been able to get to grips with the details of global warming, this book is for you. Let’s take atoms, for example – what on earth are they? Well, if you start to think of them less like things you can’t see with complex little nuclei and more like the alphabet of nature, which in different configurations can make a rose, a galaxy or a newborn baby, they might start to feel a little more understandable. Or gravitational waves – they sound poetic, but why are they creating so much excitement? Think of them as the voice of space, vibrations on the drumskin of space-time – before delving into all their complexities. In twenty-one short and engaging chapters, Chown explains the one thing you need to know to understand some of the most important scientific ideas of our time. Packed full of astounding facts, scientific history and the entertaining personalities at the heart of the most pivotal discoveries about the workings of our universe, this is an accessible guide to all the tricky stuff you’ve always wanted to understand more about.
Intelligent Fitness
The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Häftad, Engelska, 2023
133 kr
Skickas inom 5-8 vardagar
‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour working with him.’ Daniel Craig_________________________‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch_________________________Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, along with countless other actors for blockbuster roles, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding fitness and nutrition in a completely new way – eschewing quick fixes and yo-yo diets in favour of long term solutions – Simon shares his practical and highly accessible approach to reimagining your body and transforming your fitness. Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.