Jocelyn de Kwant – författare

Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you’re making New Year’s resolutions or picking up this book in the middle of the year, Holistic Habits will help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life.  From building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time.  Focusing on building one new gentle habit per month, Holistic Habits will show you how to:  Prioritise rest and rejuvenation: Build better bedtime and morning routines that will allow you to rest, and give you the energy you deserve  Swap doom scrolling for gentle strolling: From a mini digital detox to spending more time out in nature with loved ones, swap disconnection from for reconnection with the world around you  Practice gratitude for a happier outlook on life: Learn how to notice the beauty in the everyday things, and find joy and peace in the simpler moments of life  Declutter your physical and mental space: Cleanse your home and headspace of clutter and make room for yourself to bloom and grow  Nourish your body: Treat yourself to gentle movement and feed your mind, body, and soul with good food and exercise    Filled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time.  You’ll never need to make a New Year’s Resolution again!