John J. McCully – författare
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1 produkt
1 produkt
Rider's Fitness Program
74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Häftad, Engelska, 2004
244 kr
Skickas inom 5-8 vardagar
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.