Jolene Hart – författare

Jolene Hart-bestselling wellness book author of the Eat Pretty series-offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.Whether you're a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how-and why-rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act-one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility-to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman's right to claim it on any day-in any moment-she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.

When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping thatlight illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes:Guidance for assessing the 13 key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset.Dozens of prompts for self-reflection, with lined, dotted, and blank pages for recording your personal experiences, goals, and insights.Science-based wellness wisdom that supports optimal beauty and health.Fresh perspectives on nutrition as a key beauty tool.Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight.Filled with colorful illustrations, Shine On is a beautiful, practical, and thoughtful source of inspiration for self-reflection that helps us thrive.

Tap into nature as an inspiration for your own health and beauty practices, and learn to connect more meaningfully to your precious body. Each of the 52 cards in this set highlights one part of nature (seeds, sand, waterfalls, mountains, seashells, smoke, wind, fire, etc.) with a beautiful full-colour, finely detailed illustration on the front and Intention on the back. Turn to the guidebook to further explore the link to the element's lessons for our bodies and our well-being. Place the card in the accompanying stand for daily, or weekly, inspiration.- Deluxe set: This package includes 52 beautifully illustrated cards (3 x 5 inches) in an interior travel case; a 144-page, full-color illustrated paperback guidebook (4 ¾ x 6 inches); wooden stand; and a full-colour illustrated box- 52-card deck with beautiful illustrations: Each card focuses on one element of nature, with its powerful meaning on the front and the Intention for how it connects to your well-being and body on the back; each card highlights the detail and exquisite beauty of nature with stunning full-colour illustration by internationally published artist Vicki Ling- Immersive and functional guidebook: The accompanying book brings added depth, context, and practical applications to the cards as it offers highly accessible and absorbing lessons, rituals, and reflections for each element of nature featured in the deck- Wooden stand for inspiration: Display a new card each week on the included wooden stand as a wellness reminder- A card/inspiration for 52 weeks, and beyond: Earth + Body's evergreen content invites you to take inspiration from 52 elements of nature to inspire 52 weeks and beyond as it invites varied applications of nature for repeated useA note on packaging: In order to help honour our planet and reduce waste, we have only shrink wrapped the interior cards, rather than the keepsake box. Please feel confident that your product is not defective or used, but rather represents a step we are taking to protect our collective home. When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.