Jonas E. Hales – författare

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16 produkter

Kategorier

16 produkter

Stop Fixing Yourself: Trying Harder Keeps Making Things Worse

AvJonas E. Hales

E-bok

Engelska

62 kr

Läs direkt efter köp

Stop Wasting Time, Stop Being Lazy

Get Motivated, Build Focus, and Finally Finish What You Start

AvJonas E Hales

Häftad, Engelska, 2025

142 kr

Skickas inom 5-8 vardagar

Get the Job with No Experience

Break In Without a Degree, Connections, or a Perfect Resume. Build Proof, Crush Interviews, and Get Paid What You Deserve

AvJonas E Hales

Häftad, Engelska, 2025

175 kr

Skickas inom 5-8 vardagar

Stop Doing Everything Yourself

Delegate Smarter, Build Trust and Lead a High-Performing Team without Burning Out

AvJonas E Hales

Häftad, Engelska, 2025

151 kr

Skickas inom 5-8 vardagar

Jonas E. Hales - Get the Job with No Experience: Break In Without a Degree, Connections, or a Perfect Resume. Build Proof, Crush Interviews, and Get Paid What You Deserve, E-bok

Get the Job with No Experience: Break In Without a Degree, Connections, or a Perfect Resume. Build Proof, Crush Interviews, and Get Paid What You Deserve

AvJonas E. Hales

E-bok

Engelska

62 kr

Läs direkt efter köp

How to Stop Overthinking and Calm Your Mind: Quick Relief Techniques for Anxiety, Panic Attacks, and That Constant Dread

AvJonas E. Hales

E-bok

Engelska, 2025

66 kr

Läs direkt efter köp

Are you caught in a loop of worry, second‑guessing, and overthinking so much your mind won't shut off? You've tried breathing apps, "e;just relax"e; advice, even journaling … but the panic still hits, the spiral still opens, and you're left wondering if this is just how you'll live now.How to Stop Overthinking and Calm Your Mind won't sell you a quick fix. It's not fluff, and it's not theory. It's for the person who needs real answers in real time. When your heart races, when online searching gives no relief, when you're stuck in traffic and your mind is racing — this book gives you the exact tools you can reach for.You'll discover how to interrupt overthinking before it floods your day, how to ground yourself when your body feels detached, and how to use breathing techniques that don't make you feel more anxious. Inside are Cognitive Behavioral tools rewritten in plain language; scripts you can say when your brain won't stop; a daily routine designed for the high‑anxiety life (yes, even the "e;I should have it together"e; version of you); and the one thing you need most — to feel less broken, and more human.If you live with high‑functioning anxiety, social anxiety, panic attacks, or simply the constant hum of worry in your head … you'll find yourself here. Because this book meets you where you are, not where someone tells you you should be. It's actionable. It's honest. And it works.