Joseph Jebelli - Böcker

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity· Silence fosters the growth of new brain cellsWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens...In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH'A tonic for the frazzled mind' David Robson, author of The Expectation Effect'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times'Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest‘A powerful, heartfelt manifesto for rest’ Dr Hannah Critchlow, author of Joined-Up Thinking* Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

The extraordinary story of how the human brain evolved... and is still evolving. We've come a long way. The earliest human had a brain as small as a child's fist; ours are four times bigger, with spectacular abilities and potential we are only just beginning to understand.This is How the Mind Changed, a seven-million-year journey through our own heads, packed with vivid stories, groundbreaking science, and thrilling surprises. Discover how memory has almost nothing to do with the past; meditation rewires our synapses; magic mushroom use might be responsible for our intelligence; climate accounts for linguistic diversity; and how autism teaches us hugely positive lessons about our past and future.Dr Joseph Jebelli's In Pursuit of Memory was shortlisted for the Royal Society Science Book Prize and longlisted for the Wellcome. In this, his eagerly awaited second book, he draws on deep insights from neuroscience, evolutionary biology, psychology, and philosophy to guide us through the unexpected changes that shaped our brains. From genetic accidents and environmental forces to historical and cultural advances, he explores how our brain's evolution turned us into Homo sapiens and beyond.A single mutation is all it takes.

'Thrilling, provocative and mind-expanding' Mail on Sunday'Masterful and illuminating' DAVID EAGLEMANDr Joseph Jebelli takes us on a seven-million-year journey through our own heads, drawing on insights from neuroscience, evolutionary biology, psychology, and philosophyto reveal how our brain's evolution turned us into Homo sapiens and beyond.Discover how memory has almost nothing to do with the past; magic mushroom use might be responsible for our intelligence; and how autism teaches us hugely positive lessons about our past and future.A single mutation is all it takes.'Written with aplomb and an eye for arresting asides . . . This is an accessible and thought-provoking book' The Times

Learn how to protect your health, be more creative, and increase your happiness and productivity – all with zero effort – with the fascinating, must-read new book on the scientific benefits of doing nothing.THE SUNDAY TIMES BESTSELLERWATERSTONES NON-FICTION BOOK OF THE MONTH‘Inspiring and practical' Sunday Times'A tonic for the frazzled mind' David Robson, author of The Expectation EffectWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens...In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better.Blending science and personal stories with practical tips, and drawing on groundbreaking new research, you will learn how:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity· Silence fosters the growth of new brain cellsIf you want to achieve a happier, healthier and more balanced life, this is the book you need.Praise for The Brain at Rest:'Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest‘A powerful, heartfelt manifesto for rest’ Dr Hannah Critchlow, author of Joined-Up Thinking* Waterstones Non-fiction Book of the Month, January 2026; #6 in the Sunday Times paperback non-fiction chart, January 2026.