Josh Axe - Böcker

From New York Times bestselling authors Dr Josh Axe and Dr Will Cole, the essential guide to reversing your physical decline and regaining energyDid you know that nearly all your organs regenerate within a year?The stomach lining can heal in as little as two to nine days.Red blood cells, one hundred and twenty days.The kidneys, three to six months.Bones, six to eight weeks.INCLUDES A QUIZ TO DETERMINE THE AGE OF YOUR ORGANSOur bodies are intricately designed with an extraordinary ability to heal and renew. Yet we face chronic disease and shortened life and health spans because we are not helping the body at the root level—creating new, healthy cells.Thanks to chronic stress, digital overload, consuming diets high in ultra-processed foods and being bombarded by environmental toxins, our cells are breaking down and so are we.Doctors Josh Axe and Will Cole draw on their combined four decades of clinical experience in functional medicine and cellular nutrition to uncover the threats behind cellular decline and share the lifestyle approaches, diet tips and mindset shifts that can restore energy, reverse disease, and promote longevity for all ages.Heal Your Cells distils complex science of into clear, practical principles and actionable protocols that challenge readers to take ownership of their cellular well-being. Using personal anecdotes, patient testimonials and scientific evidence, the authors reveal how to fuel the body with the right building blocks, eliminate environmental, nutrient, and emotional toxins, and energize cells for regeneration.

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Instant New York Times Bestseller Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don't simply drift; clarify your purpose.Don't define success based on what you accomplish; base it on who you become.Don't be the victim; be the hero.Don't be a slave to your vices; overpower them by building virtues.Don't live by popular opinion; follow enduring principles of wisdom.Don't allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It's time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what's stalled you toward a life of ultimate significance.

Instant New York Times Bestseller Now available in trade paper!Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don't simply drift; clarify your purpose.Don't define success based on what you accomplish; base it on who you become.Don't be the victim; be the hero.Don't be a slave to your vices; overpower them by building virtues.Don't live by popular opinion; follow enduring principles of wisdom.Don't allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It's time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what's stalled you toward a life of ultimate significance.

Picture this: You're crushing it at work, but inside? A nonstop loop of doubt: "What if I fail? Why bother trying?" Everyone struggles with their thoughts.Ignite Your Greatest Potential: 60 Days to Train Your Thoughts is a 60-day “mind gym” designed for real life. In short, read-in-one-sitting entries (about 350 words), Dr. Josh Axe helps you recognize the negative loops that keep you stuck—then shows you how to flip them into healthier, empowering patterns. You’ll uncover 12 common mental barriers (like scarcity mindset, comparison, and self-sabotage) and practice simple, proven strategies to break their grip. Each day ends with a personal action prompt so you can apply the shift immediately—at work, at home, and in your relationshipsHow This Solution Delivers Desired Outcomes Identifies negative thought patterns that keep people stuck.Provides ways to overcome limiting beliefs that hold you back.Provides the roadmap that guides readers to grow beyond perceived  boundaries and unlock their greatest potential.Teaches the tools that create lasting change.Carefully curated from Think This, Not That Dr. Axe identifies the barriers that hold people captive and introduces a transformative mindset that can break old thought patterns and liberate those plagued with negative thinking and limiting beliefs.  It's like having a thought-whisperer in your pocket, designed for real lives juggling kids, careers, and chaos.

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.

From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world's fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual.In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

With this study guide companion to the New York Times bestselling book The Biblio Diet, two renowned authors and ancient nutrition experts combine forces to share a plan for incorporating the life-changing habits of Biblical and holistic living into your daily routine! "A divine blueprint for healing, purpose, and long life" (Daniel Amen MD, bestselling author of Change Your Brain Every Day).In The Biblio Diet, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.With The Biblio Diet Study Guide, you will expand your knowledge of nutrition and fitness and experience an amazing health transformation.With this study guide, you will receive:- Encouragement for transitioning to a healthier way of living- Weekly Biblio Diet readings and tips- Questions designed to help you think deeply about your eating, faith journey, and lifestyle- A weekly journal to record improvements in multiple areas of your health and life, including sleep, digestive health, fitness, and more- Practical steps for incorporating the Biblio Diet into your life one meal at a time- 8 prayers for your wellness journey- An 8-week food trackerExperience health and freedom like you never have before when you learn to live the Bibliotarian way!