Jude Aris – författare
Visar alla böcker från författaren Jude Aris. Handla med fri frakt och snabb leverans.
9 produkter
Borderline Personality Disorder
How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being
Av Jude Aris
Häftad, 2025
217 kr
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Cognitive Behavioral Therapy Made Simple
A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life
Av Jude Aris
E-bok, 2025
89 kr
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?? DROWNING IN WORRY, STUCK IN NEGATIVE CYCLES, OR HAUNTED BY AN INNER CRITIC THAT WON'T STOP TALKING? DISCOVER HOW TO BREAK FREE AND FINALLY RECLAIM YOUR PEACE OF MIND. ??Racing thoughts, relentless anxiety, and heavy waves of self-doubt can leave you feeling trapped inside your own mind. The …
Cognitive Behavioral Therapy Made Simple
A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life
Av Jude Aris
Häftad, 2025
195 kr
Lägg i varukorg
Acceptance and Commitment Therapy
Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace
Av Jude Aris
E-bok, 2025
89 kr
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?? YOU'VE TRIED PUSHING AWAY THE ANXIETY, THE SHAME, THE ENDLESS THOUGHTS THAT NEVER STOP. YET THE HARDER YOU FIGHT THEM, THE STRONGER THEY GROW. ?? What if the real way forward isn't to battle your mind, but to change your relationship with it?Most of us spend our lives locked in combat with our …
Acceptance and Commitment Therapy
Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace
Av Jude Aris
Häftad, 2025
195 kr
Lägg i varukorg
Borderline Personality Disorder
How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being
Av Jude Aris
E-bok, 2025
104 kr
Lägg i varukorg
?? WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM? ??If you ve ever been told you re too sensitive, felt misunderstood by people you love, or been trapped in emotional storms that feel impossible to control, you know how exhausting life can be. One moment you re deeply …
Dialectical Behavioral Therapy
Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience
Av Jude Aris
E-bok, 2025
109 kr
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?? FEEL EVERYTHING. CONTROL NOTHING. READY TO FLIP THAT SCRIPT? ??When stress hits, do you shut down, lash out, or spiral into regret? If you re trapped in emotional chaos, you re not broken and you re not alone.This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, …
CBT + ACT Workbook
A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life
Av Jude Aris
E-bok, 2025
160 kr
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?? TWO PROVEN THERAPIES. ONE POWERFUL WORKBOOK. A CLEAR PATH TO CALM, CLARITY, AND LASTING HEALING. ??When your mind feels like the enemy flooded with anxious thoughts, painful memories, or relentless worry. It can seem impossible to find peace. You try to push back, but the harder you fight, the …
BPD + DBT Workbook
Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder
Av Jude Aris
E-bok, 2025
192 kr
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?? DO YOUR EMOTIONS FEEL LIKE A STORM YOU CAN'T CONTROL, WRECKING YOUR RELATIONSHIPS, YOUR PEACE OF MIND, AND YOUR SENSE OF SELF? ?Living with Borderline Personality Disorder (BPD) can feel like walking an emotional tightrope, trying to stay balanced while battling intense feelings, fear of …
