Judy Smith - Böcker

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

The education of the real estate professional is changing and aligning itself more closely with the world of business.This book takes a new approach to property appraisal by exploring the pricing mechanism in this changing context. It: develops the notion of the pricing mechanism in relation to propertycovers practical issues of comparison and the real problems in applying valuation theoryexplores calculations - including social and environmental worth - ignored in other textsAs real estate professionals now advise both on strategic and operational aspects of built assets, they must take into account practices of other investment markets and see investors as competitors to owner-occupiers. Both owner-occupiers and investors have to assess accurately how their buildings perform but also be aware of wider sustainability issues, and social and environmental responsibilities.Real Estate Appraisal: from value to worth meets these new demands by examining the latest techniques of the marketplace; developing an understanding of both market appraisal and worth; and highlighting the emerging role of sustainability as a driver for decision-making in real estate.Written by a group of highly experienced lecturers and professionals at the cutting edge of investment practice, the book has an accessible style and authoritative coverage, for both students and practitioners facing changes in established ways of working.For supporting material please go to www.blackwellpublishing.com/sayce

'A Practice Manual for Community Nursing in Australia' is an evidence-based practice companion for community nurses. It has been specifically developed for Australian nursing students and community nurses practising within the Australian community health care context because community nursing practice requires unique ways of knowing, understanding and practicing. Focussing on the common elements of community nursing practice and framed by primary health care principles, best practice is promoted through the inclusion of guidelines to assist decision making and the detailed descriptions of procedures commonly performed in community health care delivery. The editors and contributors highlight key challenges in Australian community nursing practice, including the reality of the community care environment and the potential boundaries. Insight is provided into practice issues including informed consent, clinical governance, risk and incident management, infection control, disaster response; assessment and documentation practices, manual handling, clinical competency and client education. Editors:Debbie Kralik is Director of Research, Royal District Nursing Service, South Australia.Katherine Trowbridge is Research Associate, Royal District Nursing Service, South Australia. Judy Smith is Executive Director of Nursing and Client Services, Royal District Nursing Service, South Australia.

This book rounds up the 20 best dog walks in Shropshire, with all routes designed with maximum off-lead time and minimum exposure to roads. There are also recommendations here for dog-friendly pubs and cafes along the way.All featured routes are circular, varying in length from 2 to 7 miles, and showcasing some of Shropshire's most beautiful countryside. Highlights includeWalks over the heath and moorland of Long Mynd, Grinshill and Brown Clee; Waterside walks at beautiful Llangollen Canal at Ellesmere and Grindley Brook with its narrowboats; Walks taking in historic sites, such as Ironbridge with its Bedlam Furnaces; the extensive ramparts of the Iron Age hill fort of Bury Ditches; and the ruins of Haughmond Abbey; All the walks include details of:Livestock and stiles; Distance and terrain; Recommended dog-friendly places to visit or stop for refreshment; Contact details for the nearest vets; Where to park;

These 20 circular walks vary in length from 3 1/2 to 7 1/2 miles and are enjoyable all year the round. The author has divided the routes into seasons to show each at its very best. In spring, Macclesfield Forest is dotted with heron's nests and the woods near Dutton are a sea of bluebells. On a summer's day you can spot seals near Hilbre Island and enjoy the wonderful views of Cheshire's Peak District. Autumn brings deep-bronzed beech woods around Alderley Edge and Anderton. To see merlins and pink-footed geese at Parkgate saltmarshes or admire the carpet of snowdrops at Dunham Massey you should visit in winter.All the walks include details of:*How to get to the start *Where to park*Numbered route map and directions*Distance and terrain*Recommended local pubs and cafes *Points of interest along the way

This guide contains 20 circular walks in Shropshire, covering the very best of the county's wide-ranging landscape, from high up on the Shropshire Hills down to glorious woodland and wildlife-rich mosses; through historical towns and villages and along meandering waterways. There are recommendations for spring, summer, autumn and winter walks - including the best places to see bluebells in spring or wildflowers in summer, where best to appreciate autumn colours, and the perfect views for those crisp and clear winter days. The routes range from 21/2 to 8 miles.SELECTED HIGHLIGHTS: SPRING A sea of bluebells in Sallow Coppice & ClunA riot of rhododendrons in Burwarton, on the eastern slopes of Brown Clee HillEllesmere: a springtime walk with the chance of seeing herons nesting on Moscow Island SUMMERTake in magnificent views from Ragleth Hill Titterstone Clee Hill: an Iron Age hillfort, a frozen-in-time village & one of the best views in England A must-do walk at Stiperstones when the heather is in full bloomAUTUMNCollecting sweet chestnuts on an atmospheric walk in Comer Woods Foraging for fungi & wildlife-spotting at Whixall MossBlazing autumn colours on a walk among the 300-year-old beech trees of Lydham WINTERCound: woodland, fields & a valley carpeted with snowdrops A waterside walk on the Severn Way, taking in wildfowl at Chelmarsh Reservoir Weston Rhyn: check out formidable Chirk Castle & cross the border into Wales WHY YOU'LL LOVE IT:SOMETHING FOR EVERYONE - 20 circular Shropshire walking routes varying in length & difficulty, covering the hidden gems, must-see landmarks & noted beauty spots that make this such a special county for walking A WALK FOR EVERY DAY OF THE YEAR - Walks chosen specifically for each season, with specific places that shine at certain times in the calendar ALL THE INFO YOU'LL NEED - All of these Shropshire walks include parking info & how to get there, recommended local pubs & cafes, points of interest along the way & other places to visit nearbyEASY TO FOLLOW - Full colour maps & pictures throughout, with clear written instructions making it easy to find your way

The 20 circular walks in this book showcase Shropshire at its very best - from rolling farmland and quaint villages to hilltop panoramas, sleepy woodlands and tranquil waters. The walks range between 31/2 and 6 miles in length. At the heart of every route is a top-rated local pub.HIGHLIGHTS INCLUDE:*An amble through the low-lying mosses and meres of Brown Moss*Climbing to the panoramic heights of Stiperstones and the Long Mynd*Wandering through the woodland of the Severn and Clun valleys*Traversing the rich farmland around the River Teme in the south*A highwayman's cave in Nesscliffe*Discovering a beautiful urban oasis on the disused canal near Edgmond*Stepping into a land that time forgot in the villages of Aston Munslow and DiddleburyALL THE WALKS INCLUDE:*Recommended local pubs*Numbered route maps and directions*Parking info and how to get there*Places to visit nearby