Julian M. Whitaker - Böcker

Heart disease has become the West's way to die. As one of our most common killers it causes millions of deaths every year. However, it is also one of the easiest diseases to avoid - and even cure - without drugs, or potentially dangerous surgery. Drawing on 30 years of work and experience with thousands of heart patients, Dr Julian Whitaker has developed a complete cardiac care plan to help you prevent or repair heart disease damage the natural way - without surgery. In this completely revised and updated edition you will find out how you may: lower or eliminate most know risk factors for heart disease; reduce blood cholesterol levels by 25 per cent and radically lower blood pressure; help you lose weight at a rate of four to seven pounds a month whilst boosting energy levels and physical endurance; and reduce or possibly eliminate the need for heart disease medication. This revised edition also includes the latest information on treatment - both traditional and alternative, surgical techniques, drugs, exercise and nutrition. Complete with an updated diet plan and new recipes this book offers the latest in preventative care.