Julie Montagu – författare
Visar alla böcker från författaren Julie Montagu. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
139 kr
Skickas inom 5-8 vardagar
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
172 kr
Skickas inom 10-15 vardagar
Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics.Julie guides you to make simple but positive dietary choices to increase your intake of the 'Flexi-Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: green leafy vegetables, whole grains, healthy fats, natural sweeteners and superfoods. Discover: - the superheroes in each of the five healthy food groups- why these foods are so good for you- over 40 delicious and nutritious recipes- imaginative ways to include these foods in your diet every day, at home and on the goJulie also shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!
275 kr
Kommande
Step inside Mapperton with Julie Montagu, Countess of Sandwich as she reveals the realities of running an English country estate and the secrets hidden behind its historic doors. What’s it really like to live in Britain’s finest manor house? In 2016, Julie and her husband Luke Montagu, Earl of Sandwich, took on the stewardship of Mapperton and its 1,900-acre gardens and wildlands. Since then, they’ve been restoring rooms, reviving forgotten relics, welcoming visitors, launching a rewilding project and sharing it all with millions on their popular YouTube channels, @MappertonLive and @AmericanCountess. Chicago-born Julie brings the past to life as she chronicles the highs and lows of estate living through the seasons. She delves deep into the extraordinary history of Mapperton and the Montagu family – from rediscovered paintings and antique gowns to long-lost diaries – and finds a kindred spirit in Gilded Age heiress Alberta Montagu, 9th Countess of Sandwich. Secrets of an English Country House offers an intimate, behind-the-scenes look at a working estate – a celebration of its beauty, its history and the determination it takes to keep an English country house thriving in the modern world. Part memoir, part social history and part country‑house chronicle, this is an essential read for anyone fascinated by Britain’s historic houses, the families who care for them and the realities of preserving heritage in the modern age.