Julie Radico - Böcker
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2 produkter
2 produkter
You Will Get Through This
A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
Häftad, Engelska, 2024
197 kr
Skickas
Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home.In each chapter, you’ll find:what the research says about the issuecoping mechanisms that are used in actual therapy roomsstep-by-step guidance on using these strategies in real life and overcoming common obstaclestips for communicating about the issue with your loved onesYou’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
- Nyhet
160 kr
Kommande
Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anger and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage its signs—including physical, medical, and therapeutic perspectives—this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading this book, you will:Understand the science behind anger, how it manifests, what causes it, and how to identify symptoms and triggersGain practical steps you can take to prevent anger outbursts, from proactive self-care to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anger rears up, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to manage anger and get back to feeling like yourself again.