Karin Opitz-Kreher - Böcker

An experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth• Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano• Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine• Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothacheHealthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist. Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.

Plants and their essential oils have been used for healing since ancient times. Oils were used to anoint newborns and kings, care for the body, and treat the sick. In the Bible at least 33 different essential oils are specifically mentioned, and aromatic herbs, resins, and incense are referred to more than 1,000 times. Distilling the most significant of this healing wisdom, Karin Opitz-Kreher and Johannes Huber examine the ancient uses of essential oils, both in ritual and for health, and present an in-depth look at the 12 most important oils mentioned in the Bible, including how to use them for healing and well-being today.The essential oils featured in this full-colour guide are: cassia, galbanum, myrrh, myrtle, spikenard, onycha, sandalwood, frankincense, hyssop, cedar, cistus, and cypress. Each oil is explored in depth, beginning with the Bible verses that refer to it, followed by historical information about the oil, its botanical and chemical composition, its uses in folk medicine, and its modern uses for healing and well-being, including simple recipes and daily exercises. The book also discusses two alternative oils that can be used in place of rare or endangered essential oils.After looking at each essential oil individually, the authors describe how to create a blend of all 12 biblical oils, which promotes a high level of both physical and mental energy. The authors also examine other ancient references to essential oils, from Egyptian papyri to Ayurvedic tradition, showing how the sophisticated art of extracting plant essences has evolved over thousands of years.