Kate Allan – författare

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone.  Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.In this book you’ll find:Beautiful, whimsical, and colorful art with cute animalsKind words of encouragementA how-to guide to dealing with anxiety and depressionTips for times you feel inadequate, overwhelmed, or down on yourselfIf you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.

A Lesson in Self Acceptance from Affirming Animals “Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & InspirationalFrom the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist.  It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: A source of colorful and creative validation for the struggles you faceAnxiety-reducing visual art and journaling prompts to understand and process your mental healthSupport animals that come along with you wherever you need themIf you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find…Tips for when you’re feeling inadequate, overwhelmed, or down on yourselfAn emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to faceMessages of hope for all ages, coming from a place of understanding and empathyIf you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

Affirming Bedtime Stories for Kids (Ages 3-6)"Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner" —Sydney Weiss, Seek the Joy PodcastPacked with positive affirmations for kids, Kate Allan’s lovingly encouraging children's book, I Like You, is designed to foster a good night's sleep for children.Use affirmations to give your kids a good night’s rest. I Like You is an awesome book full of magic. This delightful and sweet book garners smiles, giggles, and many a hug in this one-of-a-kind bedtime read. Let your child know you love them through all of life’s highs and lows. I Like You strengthens the bonds between parent and child along with self-esteem boosting reminders of acceptance and love through all the ups and downs of life.Allan's trademark art adds whimsy and fun to every page. Kate Allan has brought comfort and calm to many grownups with unique colorful illustrations and inspired affirmations in her bestselling You Can Do All Things; It’s Your Weirdness that Makes You Wonderful; You're Smart, Strong and You Got This; and Thera-pets. Now fans of Kate Allan, you can give the gift of love to your children through creative bedtime stories for kids. I Like You is the perfect jumpstart for a life full of love and understanding.I Like You offers you and your child:A way to express unconditional love with wonderfully positive affirmations for kidsA nightly bonding ritual through bedtime stories for kidsBuilding blocks to help develop self-esteemIf you and your kids enjoyed reading books like Helga Makes a Name for Herself, The World Needs Who You Were Made to Be, and Hey Girl! A Unicorn Coloring Book for Girls, then you’ll love I Like You.

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone.  Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.In this book you’ll find:Beautiful, whimsical, and colorful art with cute animalsKind words of encouragementA how-to guide to dealing with anxiety and depressionTips for times you feel inadequate, overwhelmed, or down on yourselfIf you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.

Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals.Inside, you’ll find:96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels.A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief Stress-relieving art therapy activities that will help you find relaxation from the daily grind of life If you enjoyed coloring books that help with managing anxiety like Amazing Dogs: Adult Coloring Book or Mindfulness Coloring Book for Adults, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books You Can Do All Things, You’re Strong, Smart and You’ve Got This and It’s Your Weirdness that Makes You Wonderful, as well as her Thera-Pets card deck!

Jump Into This Encouraging, Anti-Anxiety Coloring BookRelax and meditate on encouraging messages as you color some cute animal friends. This cute coloring book makes the perfect addition to your relaxing self-care routine. Reconnect with your calming inner self. When was the last time you felt creative, confident or connected? It’s hard to imagine a space like this, but this anti-anxiety coloring book provides the perfect space to develop these things. In Coloring with TheLatestKate, find cute coloring pages, each featuring affirmations for mental health and a cute furry friend. This encouraging coloring book and Kate Allen art book combo can be used to create wall art for your space or as a reminder that you deserve nice things, too.An anti-anxiety coloring book from someone who gets it. Artist and bestselling author of Thera-pets Kate Allen draws from her own experience with anxiety and depression. She understands how helpful a creative outlet and a supportive message can be. Coloring with TheLatestKate combines these in the perfect art therapy coloring book for calming the storm in your mind.Inside Coloring with TheLatestKate, you’ll find:96 coloring pages for all skills featuring cute, simple illustrations of animalsAn anti-anxiety coloring book that helps you to find relief from the daily grindKind words of encouragement that gently argue against negativity and bring calming anxiety relief in different forms If you liked anti-anxiety coloring books like Relaxing Flowers, Anxiety Relief Coloring Book for Adults, or Amazing Dogs, you’ll love Coloring with TheLatestKate.

Find Clarity and Connection in this Calming Coloring BookImagine calling it a day and calming the emotional storm with this anti-anxiety coloring book. Filled with encouraging messages and cute animal friends, these cute coloring pages are a perfect addition to your relaxing self care routine.Reconnect with your inner self. When was the last time you felt creative, confident or connected? You’re too cute for that! Develop these skills and find anxiety relief in this calming coloring book. This Kate Allan art book for artists and anti-anxiety coloring book combo can be used to create wall art for your space. An anti-anxiety coloring book from someone who gets it. Artist and bestselling author of Thera-pets Kate Allen, or thelatestkate, draws from her own experience with anxiety and depression. She understands how helpful a creative outlet and a supportive message can be. No Self-Hate combines these in the perfect art therapy book for calming the storm in your mind.Inside, you’ll find:An encouraging coloring book with words that gently argue against negativityCalming visual sensory themes and affirmations in an anti-anxiety coloring book 96 coloring pages featuring cute, simple illustrations of cute animals and cute coloring pages for all skillsIf you enjoyed calming coloring books like Mindfulness Coloring Book For Adults, 100 Flowers, or You Deserve Nice Things, you’ll love No Self-Hate.

Lined Paper and Cute, Colorable Doodles from TheLatestKate#1 New Release in Anxieties & PhobiasHave you ever started journal writing, only to find that you’ve spiraled into depression or anxiety? What if your lined notebook came with affirmations, gratitude, doodles, and encouraging pictures to remind you that you matter—and that everything will be okay?A Cute, Encouraging Journal for Adults. Kate Allan, artist and author behind You Can Do All Things and the Thera-Pets Card Deck, is back again with exactly what you need to get through the day. This lined paperback notebook comes with small affirmations and cute animal drawings in the corners that will remind you that you really can get through this day.Imagination, Positive Affirmations, and Cute Animal Drawings. What do you need space for in your life? Do you need space to practice manifestation or mindfulness? A diary for your 2am thoughts? To build up your self-esteem or work on your mental health? Use the Thera-Pets Notebook for what you need, knowing that Kate Allan’s cute doodles are there to support you on every page.Inside the Thera-Pets Notebook, find:Cute, colorable animals that will help you relax and stay calmDoodle art for anxiety, depression, and encouragementLined pages to fill with anything that’s on your mindIf you can’t get enough art from TheLatestKate—or you like cute doodle journals for adults or helpful notebooks like Hey You're So Great; Self-Care Check-In; or Present, Not Perfect—you need the Thera-Pets Notebook.

A Lesson in Self Acceptance from Affirming Animals “Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, author of Heart Healing#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & InspirationalFrom the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are.Inside, you’ll find: A source of creative validation for the struggles you faceAnxiety-reducing visual art and journaling prompts to understand and process your mental healthSupport animals that come along with you wherever you need themIf you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.

An Art Therapy Book of Emotional Support Animals to Brighten Every DayFor fans of Kate Allan's colorful, inspirational illustrations, Thera-pets transforms her beloved card deck into a beautiful book that provides comfort, support, and positive affirmations on every page.Kate Allan draws from her personal struggles with anxiety and depression to create soothing art therapy that readers can carry with them anywhere.Art therapy to brighten your day. This book offers emotional support through vibrant illustrations of animals, designed to lift your mood in moments when you need it most—whether it's a stressful meeting, a difficult day, or simply a desire for a quick boost of cheer and encouragement.Daily affirmations to support mental health. Inside this book, you'll discover 64 cute animal drawings paired with uplifting quotes that inspire mindfulness and help you navigate life’s challenges. It's an essential tool for anyone seeking relief from stress, anxiety, or depression.Give the gift of positivity. Whether you're treating yourself or someone special, Thera-pets makes an excellent gift for anyone who enjoys inspirational art, self-love practices, and mental wellness. The positive affirmations offer moments of joy and comfort in today’s hectic world.Inside this book, you’ll find:Adorable animal illustrations to calm your mindPositive affirmations to guide you through tough daysWords of wisdom to help cultivate mindfulness and self-careThera-pets: An Art Therapy Book of Emotional Support Animals is perfect for fans of You're Strong, Smart, and You Got This, or You Can Do All Things.

Establishing playfulness as an essential component of dementia care, this positive and uplifting book will be key in changing attitudes and providing ideas for new and valuable ways of interacting and being with individuals with the condition. John Killick explores the nature of playfulness and the many ways in which it can enrich the lives of people with dementia, including as a means of maintaining relationships and communication, supporting communication and generally lifting the spirits. Specific approaches already in existence are described, including improvised drama, clowning and laughter yoga, and a chapter on the playful approach to art and craft activities is also included. Personal accounts of playfulness by individuals with dementia, relatives and an actor with a decade's experience of using playful approaches with people with dementia offer rich first-hand insights into its transformative potential. Throughout the book, the importance of spontaneity and of being with the person with dementia in the present moment is emphasised, and the reader is encouraged to develop a playful mindset. A selection of colour photographs amply demonstrate playful approaches in action. Offering a fresh and perhaps unexpected perspective, this book is essential reading for dementia care practitioners and managers, activity coordinators, therapists, people with dementia and their relatives, and anyone else concerned with the wellbeing of those with the condition.

Fill this year with wisdom, whimsy, and words of encouragement straight from Kate Allan's 2027 desktop calendar, You Matter Today, Tomorrow, and Always, featuring delightful animal illustrations by @thelatestkate paired with heartfelt affirmations designed to lift your spirits all year long. Expect neon foxes, colorful pangolins, sassy unicorns, and kittens-in-scarves, all cheering you on with messages of self-love and empowerment. It’s the perfect companion for anyone who needs a daily dose of optimism and a regular reminder that they’re good enough, just as they are.Features include:No single-use plasticPage size: 5.354" x 4.488"Recyclable chipboard easel backer for desk or tabletop displayPrinted on FSC®-certified paper with soy-based inkFull-color tear-off pagesBack of pages are blank for notes or shopping listsDay/Date reference on each pageCombined weekend pagesOfficial major world holidays and observancesDaily affirmations and colorful animal illustrations